Ruwan kwakwa yana da fa'idodi da yawa, saboda yana ɗauke da ɗan ƙaramin sukari, kuma yana ƙunshe da ɗimbin adadin antioxidants da tushen halitta na abubuwan da ake buƙata na abinci mai gina jiki. Abin sha ne mai daɗi wanda jiki ke buƙata

Menene amfanin ruwan kwakwa:

1- Danka jiki.

2- Maganin cututtukan ciki.

3- Rage gudawa.

4-Maganin amai.

5-Maganin ciwon fitsari.

6- Ruwan kwakwa yana da matukar amfani ga yara, domin yana taimakawa wajen damkar jiki da kuma magance rashin ruwa musamman a lokacin rani.

7- Magance cututtuka masu narkewa: Ruwan kwakwa yana taimakawa wajen magance cututtuka masu alaka da ciki kamar na hanji, ciwon ciki, gudawa, tashin zuciya, amai.