Hatsarin tsallake karin kumallo

Wasu daga cikinmu suna son cin karin kumallo, wasu kuma ba sa son cin karin kumallo, amma mun taba tunanin ko akwai hadari ko illa a gare mu wajen barin karin kumallo?

Bincike da bincike sun tabbatar da cewa abincin da ya fi muhimmanci shi ne karin kumallo, kasancewar shine abincin farko na yau da kullum, kuma shi ne ainihin man fetur na makamashin da ke samar da jikinmu don aiki da samarwa.

Muhimman hatsarori na tsallake karin kumallo

Tsallake karin kumallo na sa jiki ya fi kamuwa da ciwon suga saboda raguwar matakan glucose na jini.

Barin karin kumallo yana haifar da kiba saboda dabi'ar cin abinci mai yawa a cikin abinci mai zuwa.

Rashin cin karin kumallo yana haifar da sauye-sauyen yanayi a rana.

Rashin cin karin kumallo yana rage jinkirin metabolism (tsarin ƙonawa da ke faruwa a cikin sel) a cikin jiki, wanda ke ba da hanya ga matsalolin lafiya da yawa.

Rashin cin karin kumallo yana shafar ciki kuma yana iya haifar da kumburi saboda tarin iskar gas a cikinsa da kuma canjin yanayin acidity a ciki.

Mutanen da suka daina karin kumallo sun fi kamuwa da cututtukan zuciya.

Rashin cin karin kumallo yana rinjayar isar da iskar oxygen zuwa kwakwalwa, wanda ke shafar ayyukansa.

Mun san illa da illar barin karin kumallo, don haka yana da kyau mu dage da cinsa domin lafiyar zuciya da ruhinmu, kar a manta cewa karin kumallo abinci ne mai lafiyayye da abinci mai gina jiki.

Source: Boldsky