watan Nuwamba

Watan Nuwamba shi ne watan shudi, dalilin da ya sa ake kiransa da hakan, saboda shi ne watan duniya na wayar da kan jama'a game da cutar sankarau da yadda za a kare shi a cewar hukumar lafiya ta duniya, wanda ya kasance a ranar 14 ga watan Nuwamba da ke nuna wannan shiri mai launin shudi ko kuma blue ribbon da kuma shudin da'irar.

Domin sanin yadda ake rigakafin ciwon sukari, dole ne mu fara saninsa.

Menene ciwon sukari?
Cuta ce da ke faruwa saboda karuwar yawan sukari a cikin jini sakamakon karancin insulin da pancreas ke fitar da shi.

Don fahimtar abin da ke sa sukari ya taru a cikin jini, dole ne mu fahimci tsarin jiki, idan muka ci abinci, sitaci da ke cikin abincin yana raguwa zuwa sukari mai suna (glucose) wanda ake kaiwa ta jini ga kowa da kowa. Kwayoyin jiki don tsarin samar da makamashi ga jiki, Insulin shine ke ba da damar tsarin sukari ya ratsa ta cikin jini jini yana shiga cikin kwayar halitta, kuma rashin lafiyar insulin yana hana faruwar wannan tsari, don haka sukari ya kasance a cikin jini. don haka sai hankalin ya tashi, sai sel su kasance suna jin kishirwar kuzari, sai ciwon suga ke faruwa, har zuwa yanke, Allah ya kiyaye.

Nau'in ciwon sukari
Nau'i na farko: Ciwon sukari mai dogaro da insulin (ciwon suga na yara)
Wani lahani a cikin tsarin garkuwar jiki, inda tsarin garkuwar jiki ke kai hari ga sel na pancreas wanda ke fitar da insulin kuma yana haifar da rashi ko cikakkiyar rashin fitar insulin.

 Nau'i na biyu: Ciwon sukari mellitus (wanda ba ya dogara da insulin ba)
Mafi yawan nau'in 90% na masu ciwon sukari na cikin su kuma ana siffanta su da kasancewar juriya na insulin, ɓarna, ko duka biyun.

Nau'i na uku: Ciwon suga na ciki
Yana da alaƙa da hawan jini a lokacin daukar ciki kawai saboda fitowar ƙwayar mahaifa na hormones waɗanda ke rushe aikin insulin yayin daukar ciki (bayan 1 cikin kowane ciki 25 da kuke samu).

Abubuwan da ke ƙara haɗarin kamuwa da ciwon sukari
Abubuwan Halittu .
Kiba mai yawa.
Rashin motsa jiki ko rage yawan motsa jiki.
matsalolin tunani.
ciki.
Rashin cin abinci mai lafiya da daidaito.

Alamomin ciwon suga
yawan fitsari .
Yawan jin ƙishirwa da yunwa shima.
ƙananan nauyi
hangen nesa
Rage haɓakar tunani a cikin yara.
jin jiri
Ci gaba da jin gajiya da gajiya.
jinkirin warkar da rauni

Yadda ake gano ciwon sukari
Ana gano ciwon sukari ta hanyar yin gwaje-gwajen likita, wanda mafi mahimmanci shine gwajin jini.

Maganin ciwon suga
A sha maganin ciwon sukari.
Sha insulin.

Yadda ake rayuwa da ciwon sukari
Mara shan taba .
Nisantar matsananciyar hankali.
Sha magunguna akai-akai.
Koyaushe kula da matakin sukarin jinin ku.
Ku ci abinci lafiya.
Motsa jiki don kula da lafiyar jiki.
Yi bincike akai-akai.

Rigakafin ciwon sukari
Kula da madaidaicin nauyi.
Ku ci daidaitaccen abinci mai kyau.
Yin motsa jiki.
Nisantar matsananciyar hankali.

Kuma kar ka manta cewa rigakafi ya fi magani.