Abincin da ke motsa gashi girma

Gashi yana girma kimanin 15 cm a kowace shekara, kuma idan ba a girma a wannan adadin ba, wannan yana nuna rashin bitamin a jikinka.

Kuma dole ne ka maye gurbin jikinka da sunadarai da amino acid wanda gashinka ke bukata

1- Kwai: suna dauke da sinadarin protein, biotin da B12

2- Ganyayyaki koren duhu (arugula - barkono kore - avocado ....): suna ɗauke da ƙarfe mai yawa.

3- Wake, Gyada, da Peas: Suna da sinadarin zinc

4- Salmon: Omega 3

5-Lentils, kayan lambu da ganye: folic acid