Abubuwan sha na halitta waɗanda ke kawar da rashin barci

Rashin barci yana shafar ku daga dalilai da yawa, amma halaye marasa kyau, ko ta fuskar barci ko abinci mai gina jiki, sau da yawa suna bayan wannan wahala, wanda ke damun barcin mutane da yawa, yana shafar ayyukansu na yau da kullum.

Don kada rashin barci ya dagula rayuwarmu, akwai abubuwan sha da ke taimaka masa wajen fitar da shi daga gado, kamar fulawar violet, wannan furen da ta samu yabon mawaka da sha’awar masana, ba wai kawai an bambanta ta da kyawunta da kyau ba. kamshinsa mai wayo, amma kuma ana amfani da shi don magani, mutanen Athens na da sun yi amfani da wannan furen wajen magance rashin barci.

A cewar jaridar, "Al-Hayat", likitoci sun ba da shawarar jiko furen violet don kawo barci, musamman da yake yana inganta jin dadi da kuma kwantar da hankulan bugun zuciya, yana magance ciwon ciki, yana magance ciwon koda da kuma magance tari.

Ana shirya jiko ta hanyar zuba tafasasshen ruwa mai yawa akan furannin violet, sannan a sanya shi da sukari a sha kafin a shiga duniyar barci.

Da kuma Mint, wanda ya shahara da iya sauƙaƙa tsarin narkewar abinci, amma yana da tasirin laxative ga jijiyoyi kuma yana kawar da zafi, spasms da ciwon kai, wanda ke sauƙaƙe tsarin barci, kuma yana shirya mint ɗin da aka jiƙa ta hanyar ƙara ruwan zãfi zuwa ga dintsi na ganye.

Haka itama tabar tabar wiwi tana da maganin kashe kwayoyin cuta da kuma sanyaya jiki, don haka tana karfafa bacci da inganta ingancinta sannan tana aiki wajen daidaita karfin jinin al'ada, ana hada ruwan tabar tabar ta hanyar zuba cokali guda na tushen foda na shuka a cikin ruwan zãfi. sha kafin lokacin kwanta barci.

Ana kuma daukar Chamomile a matsayin daya daga cikin mafi kyawun tsire-tsire masu kwantar da hankali, kuma jiko da aka shirya daga cikinsa ana kiransa abin sha na gado saboda yana taimakawa wajen yin barci lafiya. Kuma ana iya shirya chamomile a gida ta hanyar sanya furanni 5 a cikin kofi na ruwan tafasasshen ruwa, sannan a bar shi a shayar da shi kadan kafin a sha.

Har ila yau, ginger, wanda aka yi amfani da shi tsawon dubban shekaru a Asiya don magance ciwon sanyi da mura, an rarraba shi a cikin tsire-tsire masu kwantar da hankali, don haka ana iya amfani da shi don fitar da rashin barci, musamman saboda damuwa. Ana shirya abin sha na ginger ta hanyar sanya ƴan yankan ganyen da aka bare a cikin ruwa kofi ɗaya da rabi a tafasa shi na tsawon mintuna 10 sannan a sha bayan an ƙara zuma idan ya cancanta.

Daga karshe, apple cider vinegar, rashin barci yana iya haifar da reflux na ban ruwa mai ban haushi na acidic na ciki wanda ke hana barci, a wannan yanayin ana iya neman taimako daga apple cider vinegar, sannan a sami cokali biyu a hada da ruwa.