Amfanin shayin matcha lafiya

Jafananci matcha shayi foda ne koren shayi wanda ganyensa ke girma a cikin inuwa don ƙara abun ciki na chlorophyll, wanda ke baiwa shayin launi na musamman.

Babban fa'idodin shayi na matcha ga lafiya:

Arziki a cikin antioxidants, ya ƙunshi shayin matcha Yana da adadin antioxidants sau 7 fiye da cakulan duhu da sau 17 fiye da cranberries.

Kare shayin matcha Yana hana ciwon daji saboda yana dauke da epigallocatechin gallate acid.

Ana la'akari shayin matcha Anti-tsufa da maganin tsufa.

shayin matcha Anti-mai kumburi da ke shafar jiki.

Ana la'akari shayin matcha Ragewar Cholesterol.

haɓaka shayin matcha Ƙona mai kuma rasa nauyi.

Cire shayin matcha gubobi daga jiki da kuma kula da shi

Ya hada shayin matcha Ya ƙunshi amino acid da aka sani da theanine, wanda ke motsa kwakwalwa don rage damuwa.

bayar da shayin matcha Jiki tare da makamashi saboda yana dauke da maganin kafeyin, wanda ke inganta hankali da tsabta.

Ya hada shayin matcha Yana da babban matakin ƙwayar fiber mai sauƙi mai sauƙi wanda ke kawar da maƙarƙashiya kuma yana kula da tsarin narkewa.

taimaka shayin matcha a stabilizing jini sugar.

Source: Gina Jiki