Don kare ciki daga kumburi

Don kare ciki daga kumburi

Kumburin ciki na iya faruwa saboda dalilai da yawa, amma hakan kan haifar da mummunan tasiri a rayuwar yau da kullun, wanda hakan na iya sanya mu rashin jin daɗi kuma yana shafar yawancin ayyukanmu, amma masana kiwon lafiya sun gano maganin sihiri na wannan matsala wanda aka taƙaita cikin sauƙi na abinci mai gina jiki. matakai.

Masana sun ba da shawarar bin tsarin abinci mai ƙarancin carbohydrates da sukari, wanda ake kira FODMAP, kuma a hankali zabar madadin abinci ga masu yawan carbohydrates da maye gurbin su da abincin da ke da fiber mai yawa, bisa ga abin da Burtaniya ta buga "The Express".

Tsarin FODMAP

Ɗaya daga cikin manyan manufofin cin abinci na FODMAP shine don rage kumburi ta hanyar ƙuntata gajerun carbohydrates daga abincin, rahoton ya bayyana.

A gefe guda kuma, masana kiwon lafiya na jami'ar Monash sun tabbatar da cewa tsarin haki shine ke haifar da sakin iskar gas da kumburin hanji, tare da lura da cewa dole ne a yi la'akari da dogon lokacin da ake amfani da abinci mai ƙarancin carb.

Man fetur na kwayoyin cuta

Sun kara da cewa abu mafi mahimmanci shine a dawo da wasu nau'ikan abinci na "FODMAPs" a cikin abincin da za su iya amfani da su, musamman da yake kadan daga cikinsu yana da ma'adinin kwayoyin cuta mai kyau kuma yana da mahimmanci ga lafiyar hanji na dogon lokaci.

A daya bangaren kuma, rahoton ya ambaci wasu nau'ikan abinci masu karamin karfi wadanda suka fada karkashin tsarin FODMAP, wadanda suka hada da latas, karas, da tafarnuwa.

Sannan wasu abubuwan da ke haifar da kumburin ciki na iya zama rashin ha}uri ga wasu nau'ikan abinci masu wahalar narkewa, da haifar da rashin jin daɗi idan aka ci abinci, kuma a rage ko a ci shi gwargwadon yanayin tsarin narkewar abinci na kowane mutum.

Mene ne shiru na hukunci, kuma yaya kuke tinkarar wannan lamarin?