Don lafiyar ku, ku ci kifi

Kifi yana daya daga cikin mafi kyawun tushen furotin kuma ana siffanta shi da ƙarancin mai, don haka tushe ne mai kyau ga lafiyar ku, kuma kifi yana da wadataccen sinadirai masu mahimmanci kamar omega-3, baya ga kasancewa tushen adadin adadin kuzari. muhimman bitamin kamar bitamin A, bitamin D, bitamin E, da sauran muhimman ma'adanai irin su Calcium da magnesium.

 Amfanin cin kifi

Yana inganta kifi wurare dabam dabam kuma yana rage haɗarin zubar jini.

fada kifi Bacin rai da rashin tausayi.

Kare kifi Hanji daga cututtuka masu tsanani.

Yana samarwa kifi Yawancin abubuwan gina jiki masu mahimmanci irin su aidin, bitamin A, D da zinc.

Kare kifi Fata daga hasken ultraviolet da cututtukan fata.

Sauƙi kifi Alamomin cututtukan arthritis.

Kare kifi Zuciya da rage matakin cholesterol.

kiyaye kifi Akan lafiyar ido da kuma kariya daga macular degeneration.

Yana ƙaruwa kifi Mayar da hankali da rage hauka da matsalolin ƙwaƙwalwa.

Kare kifi huhu da sauƙaƙa alamun asma ga yara.

Source: kifin teku