Da yawa suna fama da ciwon kai da rashin abinci mai gina jiki, kuma lamarin yana karuwa saboda azumi saboda rashin cin abinci mai kyau da lafiya bayan karin kumallo, amma ga lafiyayyen Suhur da ke tabbatar da karuwar kiba da samun isasshen fa'ida kuma ana sha a matsayin abun ciye-ciye. kwanakin al'ada.

Ya ƙunshi adadin kuzari 600 kuma baya buƙatar kowane ƙoƙari.

1- kofin nonon saniya

2-Azuba cokali uku na madara gaba daya

3- zuma cokali biyu

4-10 almonds

5-3 gyada

6- matsakaicin ayaba

Ki hada wadannan sinadarai a cikin blender, sai a zuba kankara kamar yadda ake so, ko karamin cakulan ko koko, sai a rika zaki da madarar nono domin kara kuzari.

Ku ci tare da wannan cakuda kwanakin 3 don samun mafi mahimmancin kayan abinci mai gina jiki da mafi girman fa'ida.

Wasu batutuwa: 

Maganin dabi'a na matsalolin narkewar abinci a cikin Ramadan

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