Halin Otzimbek na rage kiba cikin sauri ba tare da magani ba

Halin Otzimbek na rage kiba cikin sauri ba tare da magani ba

"Otzimbek" ihu

 Wani sabon abinci ya bayyana kwanan nan wanda ya sami kulawa sosai a kan kafofin watsa labarun Yana da yanayin "otzimbic" ko kuma abin sha, wanda bincike ya sanya hatsi gaba ɗaya daidai da alluran asarar nauyi kamar otsimbic, wanda yawancin shahararrun mutane suka yi. an inganta shi yayin da masana kiwon lafiya na Biritaniya suka yi gargadin a 'yan kwanakin nan saboda illar da ke tattare da shi har ma da kisa.

A cewar wani rahoto da Mujallar “Newsweek” ta Amurka ta buga, yanayin rage kiba ya kunshi shan abin sha mai dauke da rabin kofi na hatsin da aka yi birgima, da kofi daya na ruwa, ruwan lemo, da kuma yayyafa wa kirfa.

Sabanin sunan, girke-girke na oatmeal don asarar nauyi ba ya ƙunshi wani nau'i na maganin Ozempic, wanda aka sani yana haifar da asarar nauyi, amma hashtag "abincin oatmeal" ya sami saurin sauri kamar yadda ya yi alkawarin taimakawa mutane su rasa nauyi. zuwa kilogiram 20 a cikin watanni biyu.

Abubuwan ajiyar abinci masu gina jiki

Duk da cewa wannan ra'ayin ya ja hankalin masu amfani da shafukan sada zumunta da yawa, masana ba su gamsu da hakan ba.

Dokta Eldad Enav, wani likita da ya kware kan rage kiba, ya ce a cikin wata sanarwa ga mujallar Newsweek: Ya yi imanin cewa oatmeal wani “abincin sihiri ne” da ke yin alkawarin taimaka wa mutane su rage kiba cikin sauri ba tare da magance abubuwan da ke haifar da kiba ba.

Tare da fiye da shekaru 25 na gwaninta na asibiti, Dokta Enav ya ga abinci marar iyaka ya zo da tafiya, abincin da mutane da yawa ke gwadawa ba tare da la'akari da hadarin da zasu iya haifar da su ba.

Don haka, kafin ku fara fitar da duk wani ra'ayi don abin sha na oatmeal don gwadawa, Newsweek ya nemi masana abinci mai gina jiki da yawa don gano abin da suke tunani game da sabuwar TikTok na asarar nauyi.

Karancin sannu a hankali shine taken dorewa

Idan ana maganar rage kiba ta hanya mai kyau, bin abinci mai kyau wanda ke haifar da rasa nauyi a hankali a hankali shine adireshin da ya dace don samun dorewa, kamar yadda Cibiyar Kula da Cututtuka ta Amurka (CDC) ta ba da shawarar tabbatar da rasa rabi. zuwa kilo daya a mako don kiyaye dorewa.

Idan aka kwatanta, da'awar cewa hatsi na taimaka wa mutane su yi asarar kusan kilogiram biyu a kowane mako ita kanta haɓaka ce ta abin da masanin abinci mai gina jiki Maya Feller ya kwatanta wa Newsweek a matsayin "wani abinci mai haɗari da ƙuntatawa."

Tabbas, abin sha na iya zama lafiya a kallo na farko, saboda hatsi suna da kyakkyawan tushen fiber, amma Dr. Feller ya nuna cewa hatsi ba sa samar da isasshen bitamin, ma'adanai, furotin, ko mai don zama isasshen abinci da za a maye gurbinsu da abinci. muhimman abubuwa.

Dokta Feller ya kara da cewa, bin wannan dabi’a na iya haifar da asarar kwarjinin jiki, wanda ke da karfin rage karfin jiki, da kuma asarar ruwa wanda zai iya haifar da bushewa. Lokacin da aka bi shi na dogon lokaci, akwai damuwa masu damuwa game da haɓaka ƙarancin abinci mai gina jiki.

Rikici masu haɗari da cutarwa

Rage nauyi ya bambanta daga mutum zuwa mutum, amma Dr. Feller, marubucin "Cin Daga Tushen Mu: Fiye da 80 Abincin da aka Fi so da Abincin Gida daga Al'adu A Duniya," ta jaddada cewa ba ta ƙarfafa kowa don gwada sabon abincin da aka fi so. Trend akan TikTok.

Ta ce irin wannan yanayin yana da matukar hadari ga girma matasa domin takaita abubuwan gina jiki na iya yin illa ga ci gaban jiki da lafiyar hankali, kuma hakan na iya zama hadari ga masu shan magunguna, ko masu fama da matsalar lafiya.

Daga nan sai ta gargadi duk wanda ke tunanin kokarin hatsi da ya yi watsi da wannan ra’ayin, domin yana wakiltar wani babban hadari, na jiki da na tunani, inda ta bayyana damuwarta cewa matsananciyar kiba ya zama al’adar zamantakewa kuma ana samun kwarin gwiwa ta kowace hanya mai yiwuwa.

Yayin da kawai shan abin sha a matsayin abun ciye-ciye yana da kyau, a cewar Abby Sharp, masanin abinci mai gina jiki a Toronto, amma tun da yake kawai ya ƙunshi kusan adadin kuzari 140 kuma yana da kaddarorin laxative, ta ce bai isa ba don maye gurbin abinci, amma a maimakon haka girke-girke don abinci mai gina jiki. rashin lafiya dangantaka da abinci.

Bi da bi, Dokta Grasso ya yi imanin cewa yanayin shan oat zai iya haifar da mummunar cutarwa ga ci gaban al'ada, balaga, tsarin hormone, kuma mafi yawan damuwa, dangantakar mutum da abinci.

Maimakon bayyanar da jiki ga irin wannan babban rashi na calorie, Dr. Sharp ya kara da cewa akwai hanyoyin da suka fi dacewa don shirya jiki don rani kasa bin abinci ko hanyar cin abinci... Rayuwa, babu amfanin farawa da shi.

Sagittarius yana son horoscope don shekara ta 2024