Hanyoyi biyar na kawar da kitsen ciki, menene su?

Hanyoyi biyar na kawar da kitsen ciki, menene su?

Anan akwai matakai masu sauƙi waɗanda za ku iya ɗauka a cikin salon rayuwar ku na yau da kullun don rage kitse da kawar da shi ta hanyar lafiya, kamar haka:

1- Rage kiba

Hanya mafi sauki don rage kitsen visceral ita ce rage kiba, “Rashin nauyi kadai zai iya rage kitsen jiki yadda ya kamata,” in ji Cleveland Clinic Bariatrician Scott Butch.

2- motsa jiki akai-akai

Masana sun ce abinci kadai bai isa ya rage kitsen ciki ba, kara motsa jiki na yau da kullun yana da matukar muhimmanci.

Dangane da wani binciken 2020 da aka buga a cikin mujallar Nutrients, matsakaita motsa jiki na rage kitsen visceral koda kuwa ba ku rasa nauyi.