Shin kunsan amfanin giyar shinkafa da muhimmancinsa ga jikinmu? 

Ana fitar da ita daga shinkafa ta hanyar fermentation, kuma ana amfani da ita don dandana salads, miya da nama. Bugu da ƙari, da ɗanɗanon ɗanyen Asiya, akwai yalwar fa'idodin shinkafa vinegar kuma.Idan aka kwatanta da farin vinegar na yau da kullun, shinkafa vinegar yana da ɗan acidic kuma ana iya haɗa shi cikin sauƙi a cikin girke-girke da yawa.

1.  Yana aiki azaman tonic hanta
2.  Ya ƙunshi antioxidants, anti-inflammatories, har ma da ƙwayoyin cuta
3.  Yana ƙara yawan ƙwayar cholesterol mai kyau a cikin jiki kuma yana rage mummunan cholesterol.
4.   Taimaka shawo kan gajiya
5.  Yana inganta rigakafi
6.  Inganta lafiyar zuciya
7. don rasa nauyi
8.  Yana ba ku fata mai haske
9.  na halitta fuska toner
10. Amfani ga masu ciwon hanji
11. Taimaka wa jiki kawar da ruwa mai yawa, ajiya da kuma tara guba.
12. Inganta lafiyar narkewar abinci