Koyi game da ban mamaki kyau da kuma amfanin zuma da kirfa

Zuma da kirfa domin magance cututtuka da dama

Wata mujallar kiwon lafiya a kasar Kanada ta fitar da wani bincike inda ta bayyana cewa zuma da kirfa na iya magance cututtuka da dama kamar:

Arthritis: A hada zuma daya da ruwa kashi biyu da cokali daya na kirfa, ta yadda hadin ya zama man shafawa. Sannan tausa wurin da ya ji rauni, inda ciwon zai bace cikin mintuna.
Sannan ana shan wannan hadin sau biyu a kullum, kamar cokali biyu na zuma da garin kirfa cokali daya, domin yana magance kumburi.
Asarar gashi: Yin amfani da hadin man zaitun mai dumi, zuma cokali daya, da garin kirfa cokali daya, sannan a rika shafawa a kai a kai na tsawon mintuna 15, kafin a yi wanka, hakan na taimakawa wajen daina zubar gashi.

Cystitis: Cin zuma cokali daya da garin kirfa cokali biyu a cikin ruwan dumin ruwan dumi, sannan a sha, yana taimakawa wajen kawar da cutar da kuma magance ta.
Ciwon Haƙori: Ana amfani da wannan cakuda don magance ciwon hakori ta hanyar manna, wanda ya ƙunshi cokali ɗaya na kirfa da zuma cokali 5, sannan a sanya shi a kan hakori yana haifar da ciwo.
Cholesterol: hadin kirfa da zuma yana maganin cholesterol, shan zuma cokali biyu da garin kirfa cokali uku da shayi sau 3 a rana yana haifar da raguwar cholesterol da kashi 10 cikin dari cikin awa biyu.
Sanyi: a samu zuma mai zafi a samu cokali guda a hada da garin kirfa cokali kwata na tsawon kwanaki 3.

Haihuwa: Suna sanya zuma da kirfa don inganta sha'awar jima'i na maza, ta hanyar shan zuma cokali biyu kafin kwanciya barci, matsalarsu za ta kare.
Ciwon ciki: Masu fama da ciwon ciki da gyambon ciki na iya shan zuma da kirfa domin samun magani.
Ciwon zuciya: Likitoci sun shawarci masu ciwon zuciya da su rika cin karin kumallo a kullum mai dauke da zuma da kuma cinnamon jam, domin yana da tasiri wajen rage cholesterol, da hana kamuwa da bugun zuciya, da magance karancin numfashi da kuma karfafa bugun zuciya.

Kariya: Hada zuma da kirfa na karfafa garkuwar garkuwar jiki a jikin dan adam, domin tana dauke da sinadarai masu yawa da sinadirai masu yawa, sannan tana kara karfin farin jini da kuma kariya daga kamuwa da kwayoyin cuta.
Rashin narkewar abinci: Cin zuma cokali biyu tare da kirfa kafin cin abinci yana kawar da acidity da rashin narkewar abinci.
Tsufa: Shan shayi tare da zuma da kirfa yana kare tsufa, ta hanyar zuba zuma cokali 4 tare da garin kirfa cokali guda a cikin ruwa kofi uku, a tafasa a sha, yana taimakawa wajen jinkirta tsufa, sannan a sha kofi kwata na wannan gauraya sau 3 a rana, yana aiki akan santsi da tsabtar fata, kuma yana aiki don tsawaita rayuwa.
Pimples: Ana bayanin wannan cakuda don magance kurajen fuska, ta hanyar shafa man shafawa kafin lokacin kwanta barci a kan pimples.
Cututtukan fata: zuma da kirfa suna maganin eczema na fata da duk cututtukan fata, idan aka yi amfani da su azaman maganin shafawa.
Rage nauyi: Ana shawartar masu son rage kiba su sha zuma da kirfa rabin awa kafin karin kumallo, da kuma kafin lokacin kwanta barci, wannan yana sa mutum ya rage kiba koda kuwa ya ci abinci mai maiko.

Ciwon daji: Cakudar tana maganin ciwon hanji da kashi, idan aka sha wannan hadin sau 3 a rana.
Garewa: zuma mai dauke da sikari, tana baiwa jiki irin sikari da yake bukata, sannan idan tsofaffi suka sha wannan cakuduwar, ƙwaƙwalwarsu takan inganta kuma suna samun sassauci.
Ta hanyar shan rabin cokali na zuma a zuba a cikin ruwa guda a zuba a zuba garin kirfa, yana kara wa mutum kuzari.
Rashin Ji: An gano cewa cin zuma da kirfa a kullum, daidai gwargwado, na taimakawa wajen karfafa ji