Kuna iya haɓaka hankali ta hanyar abinci

Kuna iya haɓaka hankali ta hanyar abinci

Abinci yana shafar kwakwalwarmu

A wannan fanni, wani sabon bincike ya tabbatar da cewa abincin da muke bi zai iya shafar kwakwalwarmu, yana mai jaddada cewa wasu abinci na iya kara mana wayo.

Zaɓuɓɓukan abinci na mahalarta fiye da 181 da aka yi rajista a cikin UK Biobank Database (Biobank) an bincika, kuma an sake nazarin kimar su ta jiki, gami da ayyukan fahimi, sakamakon gwajin jini, da MRI na kwakwalwa, a cewar jaridar Independent ta Burtaniya.

An kuma raba mahalarta zuwa kungiyoyi 4: masu cin abinci maras sitaci ko maras sitaci, masu cin ganyayyaki, wadanda suka fi son cin abinci mai gina jiki da karancin fiber, da kuma mutanen da suka ci abinci mai gina jiki.

Sakamakon ya tabbatar da cewa mutanen da ke bin daidaitaccen abinci suna da sakamako mai kyau ta fuskar lafiyar kwakwalwarsu, kuma sun fi karfin gwaje-gwajen aikin fahimi idan aka kwatanta da mutanen da ke cikin sauran rukunoni uku.

A cikin binciken nasu, masu binciken sun nuna cewa masu bin tsarin abinci mai gina jiki sun sami mafi girman matakan launin toka a cikin kwakwalwa, wanda ke da alaƙa da hankali, idan aka kwatanta da mutanen da ke bin abinci mara kyau.

Sun bayyana cewa, daidaita cin abinci ya haɗa da daidaitaccen adadin kayan lambu, 'ya'yan itatuwa, hatsi, goro, iri, legumes, kayan kiwo, qwai, da kifi.

A nasa bangaren, shugabar binciken, Farfesa Jianfeng Feng, daga jami'ar Warwick ta kasar Biritaniya, ta yi imanin cewa, binciken ya yi karin haske kan yadda zabin abinci ke shafar lafiyar jiki ba kawai ba, har ma da lafiyar kwakwalwa.

Ya jaddada mahimmancin bin abinci mai kyau da daidaito tun yana karami.

lafiyayyan abinci zažužžukan

Abin lura shi ne cewa binciken, wanda aka buga a cikin mujallar "Nature Mental Health," ya nuna bukatar yin gyare-gyare a hankali a cikin abincin, musamman ga wadanda suka saba cin abinci mai dadi tare da ƙananan amfanin abinci.

Ya bayyana cewa ta sannu a hankali rage cin sukari da kitse a kan lokaci, mutane na iya samun kansu a dabi'a don neman mafi kyawun abinci, bisa ga binciken.

Sagittarius yana son horoscope don shekara ta 2024