Mafi munin halayen cin abinci a cikin Ramadan

Wadanne halaye ne mafi munin cin abinci a cikin Ramadan, wadancan dabi'un da ke lalata abincinku da daukar lafiyar ku da ayyukanku cikin rami, mu bi tare.

Sha ruwa mai yawa

Ko lokacin Sahur ne ko kuma kafin fitowar alfijir, mutane da yawa sun gaskata cewa shan ruwa mai yawa na kare jiki daga kishirwa a tsawon yini a watan Ramadan. Sai dai yawan shan ruwa a lokacin Suhur yana kara aikin koda wajen kawar da ruwa, sannan yana kara sha'awar yin fitsari, wanda hakan na iya haifar da kishirwa da rana, don haka ana son a rika cin 'ya'yan itatuwa masu yawan gaske a lokacin Suhur kamar su. kankana, kantaloupe, da apple, yayin da suke aiki don ɓoye ruwa a hankali a cikin jiki.

Sha ruwan sanyi daidai lokacin karin kumallo

Shan ruwa kai tsaye lokacin karin kumallo yana rage motsin jini zuwa ciki da hanji, wanda hakan ke shafar jiki da matsalolin narkewa kamar ciwon ciki ko kamuwa da ciwon ciki, don haka masana abinci mai gina jiki suna ba da shawarar shan ruwan dumi a dakin daki bayan karin kumallo ko shan madara tare da dabino.

Haka nan ana iya shan ruwan sanyi bayan cin karin kumallo don kashe ƙishirwa, amma lokacin karin kumallo yana haifar da haɗari ga ciki kuma yana haifar da wahalar narkewa, kiba, yawan acidity bayan karin kumallo, don haka wajibi ne a kiyaye waɗannan abinci yayin karin kumallo. .

Yi kayan zaki bayan karin kumallo

Cin kayan zaki nan da nan bayan karin kumallo yana haifar da tarin kitse a cikin jiki, da karuwar kiba da cholesterol, don haka sai a dakata kadan kafin a ci kayan zaki da dan guntu. Zai fi dacewa sau ɗaya ko sau biyu a mako max.

Ba cin 'ya'yan itace ba

‘Ya’yan itacen marmari na da matukar amfani wajen samun bitamin da ma’adanai da jiki ke bukata a cikin watan Ramadan, sannan yana taimakawa wajen yaki da kiba da rage kiba, don haka ya kamata a kiyaye cin ‘ya’yan itatuwa a cikin watan Ramadan.

gishiri da kayan yaji

Gishiri da kayan yaji su ne babban makiyinku, cin abinci mai gishiri ko kayan lambu yana taimakawa wajen ƙara kawar da ruwa daga jiki, wanda ke haifar da ƙishirwa da bugun zuciya mara kyau.