Me yasa muke jin zafi a gefenmu lokacin da muke gudu

Wannan jin zafi yana damun ku, lokacin da kuke tafiya ko gudu, kuma kuna jin kunci a gindin kugu, wani lokaci ya hana ku ci gaba da hanya, to menene dalilin wannan ciwon, kuma yana da haɗari ga lafiyar ku. , ko kuma wata alama ce ta dabi’a da ke faruwa a cikin ‘yan Adam baki daya, kuma me ya sa a wasu lokuta mukan ji shi fiye da sauran kwanaki kuma abinci da abin sha suna da alaka da shi, a yau a Ana Salwa za mu tattauna mene ne wannan ciwo, da musabbabinsa da yadda za a kauce masa.

Side stitch ko Side Crump zafi. Yana da zafi wanda sau da yawa yakan faru lokacin tsere ko ninkaya, yana faruwa a kusan kowa da kowa, kuma yana faruwa akai-akai. Kada ku damu, wannan ciwo ne na yau da kullum wanda mutane da yawa ke ji, kuma masana kimiyya ba su da wani takamaiman bayani game da shi, amma akwai wasu hasashe game da dalilin ciwon da za mu yi nazari tare.

.

Mafi kusantar sanadin: hanta da saifa
Wannan ciwon kullum yana faruwa ne a gefen dama na cikin ciki, kuma an yi imani da cewa dalilin shi ne kamuwa da hanta da kuma hanji don aika jajayen kwayoyin halitta masu dauke da iskar oxygen zuwa wurare dabam-dabam saboda kokarin da ake yi na gudu a cikin abin da aka sani da shi. (autotransfusion). Wannan dalili ba shi da lahani idan dai kun huta lokacin da kuka ji zafi kuma lokacin da kuka huta ciwon ya tsaya.

Amma a wasu lokuta yakan faru a hagu, kuma wannan yana nuna mana wani dalili, wanda ya kasance saboda ƙoƙari da rashin shiri, jini yana gudana daga hanta da maƙarƙashiya da sauri, wanda ke haifar da jin dadi a wannan yanki.

Damuwa saboda yawancin matakai masu mahimmanci lokacin cin abinci kafin motsa jiki, jikinka yana sanya kuzari mai yawa da jini a cikin narkar da abinci da kuma yawan kuzari da jini yayin gudu, wanda ke haifar da gajiya da hargitsi a wannan yanki.

Hanyoyin rigakafi

Dole ne ku tabbata cewa wannan yana faruwa ga yawancin 'yan wasa, amma idan kun ga ya wuce kima kuma zafi bai tafi ba lokacin da kuka huta, ya kamata ku ga likita.

1-Sha ruwa mai yawa, domin ciwon gefe yana hade da rashin ruwa.
2- Fara jogging a hankali sannan a hanzarta da lokaci.
3- Numfashi sosai don samarwa jikinka isashshen iskar oxygen.
4- Yi dumi-duminsu.
5- Rage yawan abinci da abin sha kafin gudu, musamman wanda ke dauke da sinadarin Carbohydrate mai yawa.
6- Rage sannu a hankali idan kun ji zafi yayin da kuke tabbatar da numfashi mai zurfi.