Menene fa'idodin latas na ban mamaki?
1- yana kwantar da jijiyoyi
2- Mai wadatar fiber
3-Yankin jiki
4- Maganin Ciwo
5-Yana bada tsarki ga fata
6- Yana hana samuwar duwatsun koda
7- Yana taimaka maka barci
8-Yana hana ciwon ciki
9-Yana Kariya daga cututtukan hanji
10- Yana taimakawa wajen narkar da jita-jita