Muhimman abubuwan sha shida masu narkar da mai

Muhimman abubuwan sha shida masu narkar da mai

Rage kiba da kara kuzari ya kunshi fiye da wani nau'in abinci ko abin sha, akwai abubuwa da idan aka sha da su da za su taimaka wajen cimma burin da ya dace dangane da sinadirai da antioxidants da suke dauke da su, kamar wasu nau'ikan shayi kamar haka:

1. shayin ginger

An san yin shayin ginger a matsayin ɗayan mafi kyawun shayin da za a iya sha.

Dietitian Trista Best ya ce, "Ginger na musamman ne don asarar nauyi saboda yana dauke da antioxidants da ke taimakawa wajen rage lalacewar jiki kyauta. Don haka rage lalacewar da ke haifar da ƙara yawan damuwa na oxyidative wanda zai iya haifar da kiba ya tsananta sakamakon raguwar metabolism da kuzari."

2. Black shayi

Black shayi sanannen abin sha ne a al'adu daban-daban. Ba wai kawai ya ƙunshi matakan amfani na maganin kafeyin ba, amma kuma yana cike da abubuwan gina jiki waɗanda ke da amfani don haɓaka metabolism.

Masanin abinci mai gina jiki Natalie Komova ya ce baƙar shayi “yawanci cike da flavonoids, waɗanda aka nuna suna haɓaka metabolism kuma suna tallafawa asarar nauyi ta hanyar tallafawa ƙona ƙarin adadin kuzari ko ƙone kitsen jiki.”

Caffeine a cikin shayi na shayi na iya inganta metabolism, musamman idan aka sha da safe, kuma yana iya taimakawa wajen daidaita BMI gaba ɗaya.

3. shayin Matcha

Matcha a cikin Jafananci yana nufin shayin foda kuma matcha sanannen koren shayi ne wanda aka sani da fa'idodin kiwon lafiya da yawa.

"Matcha yana da maganin kafeyin, antioxidants, da anti-inflammatory Properties," in ji Kumov.

An nuna cewa shan kofi na shayin matcha kafin motsa jiki yana ƙarfafa metabolism da kuma kitse, wanda ke taimakawa wajen rage nauyi. Fat oxidation shine adadin da jiki ke amfani da shi ko yana ƙone kitsen jiki, kuma mafi girman ƙimar yana nufin babban asarar nauyi.

4. Koren shayi

Koren shayi yana haɓaka metabolism kuma yana ɗaya daga cikin zaɓin da ya fi shahara tsakanin masu shan shayi.

Masanin ilimin abinci mai gina jiki Vandana Sheth ya ce koren shayi yana da “mai wadatar antioxidants kuma yana da alaƙa da asarar mai da asarar nauyi. An ɗora shi da abubuwan da ake amfani da su na antioxidants, waɗanda aka nuna suna taimakawa wajen ƙara ƙona kitse, musamman a lokacin motsa jiki. "

5. shayin kasar Sin

Oolong shayi koyaushe babban madadin shayi ne na baki ko kore kuma yana ɗauke da antioxidants waɗanda ke da fa'ida wajen taimakawa asarar nauyi.

Sheth ya yi bayanin cewa, “an danganta baƙar shayin Sinawa da inganta asarar nauyi ta hanyar inganta yadda jiki ke daidaita kitse.

Wani bincike da aka gudanar a shekara ta 2009 ya gano cewa sama da kashi 64-66% na mahalarta masu kiba da kiba a cikin binciken mako shida suna shan giram 8 na shayin oolong kowace rana sun rasa nauyi fiye da wadanda ba su sha ba.

6. Sage shayi

Idan mutum yana so ya inganta metabolism kuma ya sha shayi ba tare da shan maganin kafeyin ba, shayi na shayi na iya zama daya daga cikin mafi kyawun 'yan takara.

"Rooibos, ko kuma Sage, shayi ne na ganye na Afirka ta Kudu wanda ke dauke da aspalatin," in ji Sheth. Aspalatin yana taimakawa haɓaka metabolism na sukari da mai. Amma ana buƙatar ƙarin nazari da bincike don tabbatar da daidaiton sakamakon.”