Nasiha tara don adana sabo na fata daga alamun tsufa

sirrikan fata Wasu canje-canje na iya bayyana a kanta waɗanda ke buƙatar kulawa daban-daban don kiyaye kuruciyarta da hana alamun tsufa na farko….
XNUMX-Ki rinka tsaftace fata kullum,ki guji amfani da sabulu wajen wanke fuska,mafi kyau shine ruwan sanyi lokacin damuna da rani,a rika amfani da madaidaicin tsaftar jiki, sannan a bi ta da ruwan fure mai sanyi sannan a tabbatar da cire kayan shafa. da kyau kuma kada ku kwana dashi.
XNUMX- Danka fata kullum bayan wanka mai zafi ko kuma shafa fata da man zaitun kwata kwata kafin wanka. Sannan ki rinka fitar da fata, ta hanyar amfani da gogewar likitanci daga kayan kwalliya ko na halitta kamar sukari da man kwakwa wajen cire matattun fatar jikinki sannan ki tabbatar kin fidda fatarki kafin ki kwanta domin tada sabuntar kwayoyin halittar fata yayin barci.
XNUMX-Kiyaye fatar jikinka da rana: Yi amfani da kayan kariya daga rana tare da abin da ya dace da kariya sannan a tabbatar da shafa ta sau da yawa a rana, tare da guje wa faɗuwar rana.
10- Ki guji bushewa: Ki rika shan ruwa akalla XNUMX a rana sannan ki guji amfani da ruwan zafi wajen wanke fata.
XNUMX- Cin abinci iri-iri, daidaitacce, da cin 'ya'yan itatuwa kafin a ci abinci, ba bayan abinci ba.
XNUMX-Yin wasanni: motsa jiki ba wai kawai yana taimakawa wajen ba ku dacewa da jiki mai jituwa ba, har ma yana taimakawa fata ta sake farfadowa, kawar da guba, inganta yanayi da shakatawa.
XNUMX- Bacci da zai ishe shi da daddare daga sa'o'i shida zuwa tara kuma a cikin daki mai duhu sosai.
XNUMX-Masu rufe fuska na likitanci don sabunta fata.
XNUMX- Sanya iska a cikin dakin kwana kwata kwata kafin lokacin bacci
XNUMX-Kyakkyawan kyakykyawan kyakykyawan kyawu da kyakykyawan kyakykyawan kyakykyawan kyawu suna kiyaye sabowar fata.