Nazarin baya-bayan nan..sukari da mai ba sa haifar da kiba

Da alama hana mafi daɗin abin da muke sha'awa da ƙauna daga abinci da kayan zaki, ba zai yi tasiri a cikin sha'awarmu ba kuma burinmu shine rage kiba, da kuma amfani da kayan zaki na wucin gadi da maye gurbin sukari, a takaice saboda sabon salo. Nazarin kiwon lafiya ya tabbatar da cewa sukari da mai ba sa haifar da kiba, duk da shawarwarin abinci mai gina jiki ga masu son rage kiba. Wani bincike na baya-bayan nan, wanda aka buga sakamakonsa a cikin "Journal of the American Medical Association" (JAMA), ya kuma nuna cewa tsarin kwayoyin halitta ko tsarin aikin insulin metabolism ba ya ba da fifiko ga zaɓi ɗaya akan ɗayan.

Wadannan binciken na iya yin tasiri sosai a kasuwannin Amurka na rage kiba, wanda aka kiyasta ya kai dala biliyan 66, musamman kan sabbin abubuwan da suka faru a wannan fanni, wato tsarin cin abinci na #DNA_DNA, wanda masu tallatawa suka ce ya dogara ne kan tantance mafi kyawun abinci bisa ga kwayoyin halitta. na kowane mutum.
Christopher Gardner, farfesa a fannin likitanci a Jami’ar Stanford da ke California, Amurka, ya ce: “Dukkanmu mun ji labarin wani abokinmu da ya bi abincin da ya samu sakamako mai kyau, da kuma na wani da ya riƙa cin abinci iri ɗaya ba tare da wani sakamako ba.”
Ya kara da cewa "Domin duk mun bambanta, kuma saboda yanzu mun fara fahimtar dalilan da suka haifar da wannan bambancin."

Binciken ya duba mutane 609 masu shekaru tsakanin 19 zuwa 50, ciki har da 57% mata, wadanda aka sanya su ba tare da izini ba don cin abinci maras nauyi ko wani abincin mai ƙarancin sukari na shekara guda.
Matsakaicin asarar nauyi da asarar nauyi a kowace ƙungiya shine kilogiram 5.9. Duk da haka, wasu sun yi asarar nauyi mai yawa, har zuwa kilogiram 27, yayin da wasu suka sami karin kilo 9.
Masana kimiyya ba su iya tantance alaƙar da ke tsakanin abinci da ƙarin ikon rasa nauyi ba.
A karshen gwajin, masu binciken sun ce, "Babu wani gagarumin bambanci a cikin canjin nauyi tsakanin daidaitaccen abinci mai karancin mai da kuma wani madaidaicin abinci mai karancin sukari."
Rahoton ya yi nuni da cewa "jerin wani bangare na kwayoyin halittar mahalarta taron ya baiwa masana kimiyya damar bincikar kasancewar kwayoyin halittar da ke da alaka da samar da sunadaran da ke canza yadda ake sarrafa sukari ko mai."
Mahalarta taron sun kuma ɗauki adadin glucose a cikin komai a ciki don auna samar da insulin. Sakamakon haka shine "Babu wani kayan aikin kwayoyin halitta kuma babu ɗayan matakan ajiyar insulin basal da ya nuna haɗin gwiwa tare da tasirin abinci mai gina jiki da ke da alaƙa da asarar nauyi."
Duk da haka, wata dabarar da aka nuna tana da tasiri wajen rage kiba ita ce rage cin sukari da ƙarancin gari mai ladabi, yayin da ake cin kayan lambu da yawa da abinci duka.