Ruwa masu mahimmanci guda goma don kula da zuciya mai ƙarfi

Ruwa masu mahimmanci guda goma don kula da zuciya mai ƙarfi

Wani sabon bincike ya nuna cewa aikin safiya yana matukar shafar lafiyar dan Adam, inda ya nuna akwai abubuwan sha da aka tabbatar a kimiyance na da amfani ga lafiyar zuciya, kamar yadda jaridar "Times of India" ta buga.

10 ruwan 'ya'yan itace dole ne a sami

Koren shayi: Mai wadatar antioxidants, yana taimakawa rage matakan cholesterol kuma yana tallafawa lafiyar zuciya.

Koren shayi na halitta maganin kafeyin abun ciki kuma samar da wani muhimmin ƙarfafa makamashi ba tare da jitters.

Ruwan 'ya'yan itace: Cike da nitrates, don haka ruwan 'ya'yan itace "beet ko beetroot" yana taimakawa wajen rage hawan jini, inganta yanayin jini, da kuma inganta lafiyar zuciya.

Ruwan lemu da Ruwan Karas: Haɗe-haɗe mai ƙarfi a cikin bitamin C da beta-carotene, wanda ke rage haɗarin cututtukan zuciya kuma yana tallafawa lafiyar zuciya gaba ɗaya.

Madara Oat: Madaran oat shine madadin lafiyar zuciya ga kayan kiwo, saboda yana samar da fiber mai narkewa da beta-glucan, wanda ke taimakawa kiyaye matakan cholesterol.

Ruwan rumman: Baya ga kasancewa mai arziki a cikin antioxidants, ruwan rumman yana tallafawa lafiyar jijiya, wanda ke rage haɗarin atherosclerosis da cututtukan zuciya.

Milk Turmeric: Curcumin, mai aiki turmeric fili, yana da anti-mai kumburi da kuma cardioprotective Properties.

Idan aka hada turmeric da madara mai dumi, za a iya samun abin sha mai sanyaya zuciya.

Hibiscus shayi: An nuna shayi na Hibiscus don rage hawan jini, yana mai da shi kyakkyawan zabi ga lafiyar zuciya. Daɗin tart ɗinsa yana ƙara ɗanɗana taɓawa da safe.

Ruwan 'ya'yan itacen Chia: 'Ya'yan Chia suna da wadata a cikin omega-3 fatty acids, fiber da antioxidants.

Lokacin da kuka haɗu da ƙwayar chia tare da 'ya'yan itatuwa da madarar almond, za ku iya samun zaɓin karin kumallo mai ƙarfafa zuciya.

Ruwan 'ya'yan itacen cranberry: An san cranberries don inganta lafiyar zuciya ta hanyar rage karfin jini da haɓaka matakan "mai kyau" HDL cholesterol, yin ruwan 'ya'yan itacen cranberry wani zaɓi na zuciya.

Ruwan lemun tsami mai dumi: Za a iya fara ranar ta hanyar shan ruwan lemun tsami mai dumi, wanda ke taimakawa wajen inganta narkewar abinci da kuma magance rashin ruwa, sannan yana samar da sinadarin bitamin C, wanda ke kara lafiyar zuciya.

Abin lura shi ne cewa cututtukan zuciya babbar hanyar mutuwa ce, amma matakai da yawa na iya rage haɗarin kamuwa da ita.

Pisces suna son horoscope don shekara ta 2024