Sha biyar don kawar da guba daga huhu

Sha biyar don kawar da guba daga huhu

Huhu na taka muhimmiyar rawa a cikin jikin dan adam, yayin da suke samar da iskar oxygen da kuma kawar da shi daga carbon dioxide, kuma tun da yake suna ci gaba da aiki, yana da muhimmanci a kiyaye su ta hanyar yin aiki don tsaftace su akai-akai da kuma dindindin. A cewar rahoton da WIO News ta buga, ana iya sha daya daga cikin wadannan abubuwan sha guda biyar akai-akai don fitar da guba daga huhu:

1. Ruwan dumi tare da lemun tsami

Za a matse rabin lemo a cikin kofi na ruwan dumi a sha da safe a sha a cikin komai a ciki don samun sakamako mai kyau.

2. Ruwan tafarnuwa

Tafarnuwa na dauke da sinadarai masu dauke da sinadarin antimicrobial wadanda za su iya amfani da tsarin numfashi. Za a iya shan ruwan tafarnuwa bayan an jika shi na tsawon sa'o'i da yawa don tsaftace tsarin numfashi.

3. ruwan 'ya'yan itace Beetroot

Yin amfani da ruwan 'ya'yan itace na beetroot, wanda ke da wadata a cikin antioxidants, zai iya taimakawa wajen inganta aikin huhu da kuma rage kumburi.

4. Koren shayi

Koren shayi yana ƙunshe da ɗimbin catechins, waɗanda sune antioxidants waɗanda aka sani don yuwuwar tasirin cutar kumburi akan ƙwayar huhu.

5. madarar Turmeric

Turmeric ya ƙunshi mahadi curcumin, wanda aka sani da anti-mai kumburi Properties cewa zai iya taimakawa wajen rage huhu kumburi.

Sagittarius yana son horoscope don shekara ta 2024