Shin hawan matakan yana da kyau ga lafiyar zuciyar ku?

Shin hawan matakan yana da kyau ga lafiyar zuciyar ku?

Masana sun ba da shawarar yin tafiya sau 10 a rana, al'adar da za ta iya samar da fa'idodi da yawa ga lafiyar jiki da ta kwakwalwa, musamman lafiyar zuciya. Koyaya, mutane da yawa na iya samun wannan ɗan wahala, idan aka yi la'akari da buƙatun aikin yau da kullun.

Duk da haka, wasu masu bincike sun yi imanin cewa akwai wata hanyar motsa jiki da za ta fi dacewa idan aka zo batun inganta lafiyar zuciya, bisa ga abin da aka ruwaito a jaridar "Daily Mail".

Jaridar ta yi karin haske kan wani sabon bincike da aka yi wanda ya nuna cewa hawan matakala biyar kacal a kullum (ta yadda hawa daya ya yi daidai da matakai 10) na iya rage hadarin kamuwa da bugun zuciya da bugun jini.

Amfanin ya zama kamar mafi girma ga mutanen da suka yi zagaye goma ko fiye, bisa ga sakamakon bincike na tsawon shekaru goma wanda 400 na Burtaniya suka shiga.

Hawan matakan hawa yana ba da ɗan gajeren lokaci na motsa jiki mai ƙarfi, daidai da hanyar tsalle ko wasan motsa jiki. Sauran misalan irin waɗannan ayyukan sun haɗa da gudu, ninkaya, da hawan keke cikin sauri.

Masu bincike daga Jami'ar Tulane sun sanya ido kan lafiyar mutane 458,860 a Burtaniya na tsawon shekaru 12 da rabi. An tambayi mahalarta sau nawa suka hau matakan hawa a farkon binciken, kuma bayan shekaru biyar.

A tsawon lokacin binciken, mutane 39,043 sun kamu da cutar atherosclerosis, lokacin da arteries suka zama kunkuntar, wanda ke sa jini ya shiga cikin su.

Sakamakon, wanda aka buga a mujallar Atherosclerosis, ya nuna cewa mahalartan da ke hawan matakan hawa biyar a kowace rana sun kasance kashi 5% na rashin yiwuwar kamuwa da cutar atherosclerosis, idan aka kwatanta da wadanda ba su hau matakan ba. Masu ba da agaji waɗanda suka haura aƙalla saiti shida a rana sun kasance ƙasa da kashi 3% cikin haɗari.

Masu binciken sun kammala cewa hawan sama da hawa biyar na matakalai (kimanin matakai 50) yana da alaƙa da ƙarancin haɗarin kamuwa da cutar, wanda ke haifar da bugun zuciya da bugun jini.

Baya ga inganta lafiyar zuciya, masana sun ce hawan benaye yana ƙone adadin kuzari sau biyu fiye da tafiya kuma yana ƙarfafa huhu da tsoka.

"Ƙananan ƙananan matakan hawan hawan hawan tsayi shine hanya mai mahimmanci don inganta lafiyar zuciya ... musamman ma a cikin wadanda ba su iya saduwa da shawarwarin motsa jiki na yau da kullum," in ji marubucin binciken Dr. Lu Qi, yana mai lura da cewa binciken "ya haskaka." abubuwan da za a iya amfani da su." don hawan matakan" a matsayin ma'aunin rigakafi don atherosclerosis.

Duk da haka, binciken ya kasance abin lura kuma baya nufin hawan matakala yana rage haɗarin cututtukan zuciya da jijiyoyin jini. Amma abubuwan da aka gano suna kara yawan shaidun da ke nuna cewa ko da motsa jiki mai sauƙi zai iya taimakawa wajen inganta lafiya.

Hasashen horoscope na Maguy Farah na shekarar 2023