Taimaka wa kanku wajen daidaita yunwar ku na tsawon lokaci

Taimaka wa kanku wajen daidaita yunwar ku na tsawon lokaci

Kowane mutum yana neman abinci mai kyau wanda zai ba mu damar kula da lafiyarmu ba tare da ƙoƙari na ci gaba da jin yunwa ba

Akwai hanyoyi guda biyar don taimakawa wajen daidaita yunwar, waɗanda suke kamar haka:

1. Abincin da ke haifar da hauhawar sukarin jini da dopamine

Sarrafa yawan sukarin jini na iya taimakawa wajen rage tasirin sukari a jiki, wanda shine mabuɗin inganta aikin kwakwalwa da daidaita sha'awa.

2. Ku ci fiber tare da abinci mai ma'aunin glycemic

Cin fiber tare da abinci mai ma'aunin glycemic index yana taimakawa rage sukarin jini, cin babban farantin salatin tare da pizza yana rage hawan jini wanda pizza zai haifar, kuma cin kayan zaki da sauri bayan cin abincin rana mai cike da fiber zai taimaka. tasirin sukarin jini.

3. Fatty acids

Sugarin-jinin neurons a cikin hanji suma suna amsa mahimman fatty acids.Omega-3 fatty acid kari zai iya sakin dopamine ta hanyar neurons a cikin hanji, wanda ke taimakawa rage sha'awar sukari.

Ana iya samun wannan ta hanyar EPA fatty acids da ake samu a cikin kifin mai, irin su salmon da sardines, kariyar mai kifi, ko ga masu cin ganyayyaki, ta hanyar tushen shuka mai suna ahiflor.

4. Amino acid

Ƙara yawan shan amino acid ɗin ku na iya rage sha'awar abinci ta hanyar "ƙarfafa samar da dopamine ta hanyar furotin kamar kifi, kaza, qwai, da cuku."

5. Lokacin barci da inganci

Ingancin da tsawon lokacin barci yana da tasiri akan sha'awar ciwon sukari, saboda akwai karuwar 15% a cikin hormone yunwar mu da raguwar 15% a cikin satiety hormone wanda ake iya gani tare da rashin barci.

Don haka samun barci mai inganci na sa'o'i bakwai na iya rage sha'awar abinci da yawan cin abinci.

Hasashen horoscope na Maguy Farah na shekarar 2023