Vitamin sihiri don kyawun fata da magani

Vitamin sihiri don kyawun fata da magani

Vitamin E yana taka muhimmiyar rawa a fagen kula da fata da kuma kara haskakawa, magani ne mai sauki, na halitta, kuma mai saukin kudi, wanda ya sa ya zama wani bangare mai kyau a cikin tsarin kwaskwarima na yau da kullun. Koyi game da fitattun fa'idodinsa a wannan fagen:

An gano wannan bitamin a farkon karni na ashirin, kuma sunansa na kimiyya shine "tocopherol." Ana samunsa ta hanyar ruwa ko kwayoyin da za'a iya sha da baki ko budewa don samun ruwan da ke cikin su, ba kamar sauran bitamin ba. yana narkewa a cikin kitse kuma baya narkewa a cikin ruwa, wanda hakan ke bayyana amfaninsa, a cikin kayan aikin gyaran jiki kamar su serums da creams, ana samun wannan bitamin a wasu abinci kamar kifi mai kitse, mai, da wasu nau’in goro.

Jiki yana bukatar bitamin E don girma, yayin da fata ke buƙatar shi don sabuntawa, mafi kyawun aikinsa a wannan fanni shine kare fata, saboda yana haifar da shinge daga abubuwan da ke haifar da tsufa na fata. Hakanan yana da wasu fa'idodi masu mahimmanci don kiyaye lafiya da sabbin fata.

Yana kula da fata mara rai

Fatar ta zama mai laushi kuma tana da ɗanɗano yayin amfani da samfuran da ke ɗauke da bitamin E a cikin kayan aikin su. Wannan bitamin kuma yana magance tabo, pimples, matsalolin fata mai mai, kuraje, da bugun rana. Vitamin E yana taimakawa fata ya sake sabunta fata kuma yana haɓaka sabo, don haka ana ba da shawarar ɗaukar ta ta hanyar magani sannan a ƙara digon ta a cikin cream, serum, ko man kayan kwalliya wanda kuke amfani da shi sau biyu a rana akan fata mai tsabta don a akalla kwanaki 20.

Yana ciyar da bushewar fata

Ana daukar Vitamin E a matsayin mai damshi mai inganci ga bushewar fata saboda yana barin wani maiko a samansa wanda shima yana taimakawa wajen ciyar da ita. .Don haka yana taimakawa fata wajen kula da abinci mai gina jiki da kuzari a tsawon yini.Haka zalika tana dawo da sabo da kyawunta. Don samun wannan sakamakon, yana da kyau a ƙara digo ɗaya na bitamin E a cikin kirim ɗin maraice da kuke amfani da shi akan fata mai tsabta, tare da nisantar da wuraren da ke kusa da idanu idan fata mai laushi. -magani.

Yana kula da lafiyar fata

Fatar tana fitowa ne a kullum ga wasu hare-hare na waje daban-daban, wadanda suka hada da: gurbatar yanayi, shan taba, wuce gona da iri ga rana, kayan shafa, damuwa na oxidative, da kayayyakin kulawa wadanda ba su dace da ita ba... Duk da haka, hadewar wadannan abubuwan tare da juna yana da illa ga fata, yayin da yake rasa kuzarinsa, yana ƙara kauri, kuma yana fallasa shi ga masu duhu da kuma wrinkles.

Don rage tasirin waɗannan abubuwa masu cutarwa ga fata, ana ba da shawarar nisantar su gwargwadon yiwuwa kuma a ɗauki daidaitaccen abinci da tsarin kula da fata wanda ya dace da yanayinta da buƙatunta, muddin an ƙara digo na bitamin E. ruwan magani ko man kwaskwarima da kike amfani da shi a wuraren fuska, wuya, da kirjin sama.

Yana yaƙi da tsufa

Ɗaya daga cikin shahararrun kaddarorin bitamin E a fagen kwaskwarima shine tasirinsa wajen yaƙar tsufa na fata, musamman idan yana cikin samfuri ɗaya tare da bitamin C, wanda ke ƙarfafa sabuntawar tantanin halitta kuma yana hana bayyanar wrinkles. Vitamin E yana yaki da radicals kyauta godiya ga kaddarorinsa na antioxidant, kuma yana taimakawa wajen haɓaka samar da collagen, wanda ke kula da kullun fata da kuzari. Ana bada shawarar a saka digo daya na wannan bitamin a cikin kirim na dare domin karfafa fata daga zafin waje da safe. fata har sai ta bace.

Yana kariya daga hasken rana

Hasken rana yana haifar da babbar barazana ga fata, don haka ana ba da shawarar a guje wa wuce gona da iri zuwa gare ta don kare kwayoyin halitta daga lalacewa da fata daga wrinkles da wuri, wuraren duhu, da asarar kuzari. A cikin wannan mahallin, shirye-shirye masu arziki a cikin bitamin E suna aiki don dawo da kwayoyin halitta da jinkirta bayyanar da tsufa. Yana rage lalacewar rana ga fata kuma yana da ikon haɓaka haske.

Yin shafa wani shiri mai albarkar bitamin E a fata ana ganin yana da fa’ida sosai, amma ciyar da jiki daga ciki a wannan fanni kuma ya wajaba ta hanyar mai da hankali kan abinci mai dauke da wannan bitamin, kamar su man kayan lambu, salmon da sardines, tumatur, chickpeas. alayyahu, broccoli, bishiyar asparagus, da ruwa, ban da Kwayoyi irin su walnuts, almonds, hazelnuts, pistachios, da chestnuts.

Sagittarius yana son horoscope don shekara ta 2024