Menene pranayama .. matakan sa da mafi mahimmancin fa'idodi ??

Pranayama tsohuwar kalmar Sanskrit ce wacce ke bayyana ka'idojin numfashi ta wasu dabaru da atisaye.
Pranayama tunani ne da aikin jiki wanda ke tattare da sarrafa sauri da zurfin numfashi. Domin sarrafa numfashi yana kwantar da hankali da kuma kara lafiyar jiki.

Pranayama ya ƙunshi matakai guda huɗu:

1. shaka
2. Dakatawar hankali bayan inhalation.
3. Zafir.
4. Dakatawar hankali bayan fitar numfashi.

Amfanin lafiyar lafiyar pranayama:

Inganta lafiyar hankali:

Yin aikin pranayama na yau da kullun yana koya wa hankalin ku mayar da hankali da dawo da hankalin ku ga numfashi. Yana canza yadda tunanin ku da hulɗa tare da duniyar waje, yana ba da nutsuwa da nutsuwa. Pranayama yana rage damuwa kuma yana ba da 'yanci daga mummunan motsin rai kamar baƙin ciki da fushi.

Inganta yaduwar jini:

Ingantattun kwararar jini yana kawo kuzari da prana (rayuwa) cikin sassan jikin ku, yana sa ku ji kuzari. Pranayama kuma yana taimakawa wajen haɓaka iskar oxygen zuwa kwakwalwa kuma yana ba da cikakkiyar annashuwa na tsarin juyayi.

Don numfashi lafiya:

Yana da matukar amfani ga waɗanda ke fama da cututtukan numfashi kamar su asma da emphysema don shawo kan tsoron ƙarancin numfashi. Yin numfashi yana cika huhun ku da abubuwan gina jiki kuma yana haɓaka ayyuka na gaba ɗaya.

Rage nauyi:

Pranayama yana taimakawa rage damuwa da damuwa kuma yana motsa hankalin ku don kula da la'akari da wadanne abinci ne mafi kyau ga jikin ku da halayen cin abinci mai kyau.

Wasu batutuwa:

Yoga yana magance cutar Parkinson

Yoga da mahimmancinsa wajen magance damuwa da damuwa:

Koyi game da mafi kyawun mai don rage damuwa

Gano amfanin man sandalwood guda XNUMX .. da hanyoyin amfani da shi wajen kwantar da jijiyoyin jiki