Ayyuka
- lafiya
Caffeine..don lafiyar ku, ƙarfi da kuzari
Wani bita na binciken da aka yi a baya ya gano cewa shan maganin kafeyin kafin motsa jiki na iya inganta aiki don yawancin motsa jiki. Masu binciken sun rubuta...
Ci gaba da karatu » - lafiya
Ta yaya kuke ƙarfafa kanku idan kun maye gurbin maganin kafeyin tare da waɗannan hanyoyin?
Ta yaya kuke ƙarfafa kanku idan kun maye gurbin maganin kafeyin tare da waɗannan hanyoyin? 1- Kariyar abinci: yana ƙara matakan hormone "dopamine"…
Ci gaba da karatu » - lafiya
Me yasa zaka sha ruwan sanyi?
Wasu daga cikinmu suna wanka da ruwan dumi, wasu kuma da ruwan zafi, wasu kuma da ruwan sanyi kadan ne, duk da cewa wasu na zuwa…
Ci gaba da karatu » - lafiya
Magani ga kowace cuta
Ginseng ko tushen rayuwa wani tsiro ne da ake daukarsa magani ne ga kowace cuta saboda yawan fa'idarsa da kuma iya warkar da cututtuka. Ginseng da aka sani…
Ci gaba da karatu » - kyau
Farcen ku madubi ne na lafiyar ku
Da yawa daga cikinmu na iya jahilci abin da farcen mu ke gaya mana game da matsalolin lafiya da muke fuskanta, don haka yana da mahimmanci a lura da kowace alamar…
Ci gaba da karatu »