ʻAʻole ʻai ʻia nā meaʻai i ka Eid

Aia kekahi mea ʻoi aku ka ʻono ma mua o ka ʻākoakoa ʻana o ka ʻohana ma ka Eid, a aia kekahi mea ʻoi aku ka ʻono ma mua o nā mea ʻono Eid?

Ma ka Eid al-Fitr, ka mea i pili pinepine me na mea ono loa, pono oe e makaala i kou kaumaha a e kaawale i na mea a pau e poino ai kou ola kino, oia hoi keia Eid hau'oli, e nana kakou i ka papa inoa o na mea ai e pono ai. e pale aku i keia Eid:

1 - E pale i nā momona momona o ka hikina a me ke komohana, a inā hiki ʻole ke ʻai ʻia, e ʻai i kahi ʻāpana liʻiliʻi, ʻoi aku ka maikaʻi i ke kakahiaka a i ʻole ma mua o ʻeono i ke ahiahi, i hiki i ke kino ke puhi i ka nui o nā calorie āu e hoʻohui ai. kou waihona.
2 - E hoʻokaʻawale loa i nā starches e like me ka pasta a i ʻole nā ​​​​palai, a me ka laiki palai, a hoʻololi iā lākou, no ka laʻana, me ka berena ʻeleʻele, a i ʻole ka laiki mahu me ka ʻaila ʻole.
3- E ʻai hou i nā mea kanu a me nā huaʻai, a e haʻalele i nā wai ʻono e lawe mai iā ʻoe i ke kō.
4 - ʻO ka mea hope loa, hoʻopiha ʻia nā kīʻaha kaulana i loko o nā halo i ka ʻiʻo momona, akā inā ʻaʻole ʻoe makemake e hoʻonele iā ʻoe iho i ka leʻaleʻa o ka ʻono ʻana, e hoʻomākaukau iā ia ma ka home ma ke ʻano olakino, mai ka "grease".
I ka hopena, pono ʻoe e hoʻomanaʻo e haʻalele i ka ʻai nui ʻana, malia paha ʻo kēia kaʻina ke ala maikaʻi loa e hoʻolilo ai i kahi Eid maikaʻi a olakino!