ʻAi ʻai ʻo Dukan

ʻO ka hū ākea ma waena o nā wahine Farani.
ʻO ke kauka Farani (Pierre DukanMa ka hoʻomākaukauʻana i ka meaʻai "meaʻai", ua loaʻa iā ia ka kaulana i waena o nā wāhine Farani.
A laila lilo ʻo ia i kaulana i ka honua ma hope o ka hahai ʻana e ka Duchess o Cambridge (ʻO Kate MiddletonA ua ʻike ʻia ʻo ia i ka nani a me ka nani i ka lā o kāna male ʻana.

Hāʻawi wau iā ʻoe i nā mea āpau e pili ana i kēia ʻai.

• Nā ʻike e pili ana i ka Dukan Diet:Ua māhele ʻia i ʻehā pae.
  ʻAʻole pili ka meaʻai i ka nui o ka meaʻai a i ʻole ka helu o nā calorie. Hiki iā ʻoe ke ʻai i ka mea āu e makemake ai, inā makemake ʻoe, ʻoiai ʻo ka mea āu e ʻai ai he protein.

• ʻO ka papaʻai Dukan:

1. Māhele ʻekahi: hoʻouka kaua
   ʻO ka pae mua i hana ʻia me ka protein wale nō, a ʻo kēia kaʻina he hoʻolālā hoʻouka kaua e lilo ai ʻoe i ka nui o ke kaumaha.
   Hiki iā ʻoe ke ʻai i kekahi o nā ʻano meaʻai he 68 kiʻekiʻe i ka protein a haʻahaʻa i ka momona (koe wale ke keiki hipa).
   Hoʻokahi a me ka hapa punetune o ka oat bran, hoʻokahi a me ka hapa lita o ka wai i ka lā, 20 mau minuke o ka hele ʻana i kēlā me kēia lā.
   Ka lōʻihi o ka pae mua: ma kahi o ʻelima mau lā.
2. ʻElua: hoʻomau
   I kēia manawa hiki iā ʻoe ke ʻai i nā mea kanu.
   E hoʻomau i ka ʻai ʻana i nā meaʻai momona i ka protein a ʻilihune i ka momona. E ʻai i ka nui āu e makemake ai mai 28 mau ʻano mea ʻai ʻole-starchy, ʻelua punetēpē o ka oat bran i kēlā me kēia lā. E ʻai i ka protein i ka lā wale nō, a i ka lā aʻe, ka protein me nā mea kanu, e hoʻomau i ka hele wāwae no XNUMX mau minuke i ka lā.
   Ka lōʻihi o kēia pae: E like me kou makemake, e nalowale ana ʻoe ma kahi o ka hapalua kilokani i kēlā me kēia ʻekolu lā.
3. ʻO ke kolu o ka pae: cohesion
   ʻO kēia kaʻina ka mea paʻakikī loa, i ka wā e piʻi hou ai ke kino. No laila, ua hoʻolālā ʻia kēia ʻanuʻu i mea e pale ai i kou kino mai ka piʻi ʻana o ke kaumaha ma o ka hoʻokomo mālie ʻana i nā ʻano meaʻai i pāpā ʻia i nā pae mua.
   Hoʻokahi lā o ka pule no ka protein wale nō, ʻo ke koena o nā lā protein (me ke keiki hipa), nā mea kanu a me hoʻokahi hua o nā hua haʻahaʻa-koʻa, hoʻokahi lawelawe a ʻelua mau meaʻai starchy, hoʻokahi a ʻelua ʻai i ka pule o kēlā me kēia ʻano meaʻai āu e makemake ai. , 20 minuke o ka hele wāwae i ka lā.
   ʻO ka lōʻihi o kēia pae: ʻelima mau lā no kēlā me kēia hapalua kilo i nalowale i ka pae ʻelua.
4. ʻEhā pae: hoʻomau
   ʻO kēia ka pae hope, e kōkua iā ʻoe e mālama i kou kaumaha no ke ola.

• Nā hiʻohiʻona meaʻai:
  Ua lilo ka nui o ke kaumaha.
• Nā pōʻino o ka ʻai ʻana:
  Wahi a ka poʻe akamai, ʻaʻole i loaʻa i kēia ʻano meaʻai nā meaʻai a pau e pono ai ke kino olakino.

ʻO ka mea hope loa, ʻoi aku ka paʻakikī o kēia ʻai no ka nele o nā ʻano meaʻai he nui, ʻaʻole ma ke ʻano o ka nui. E lilo ana ʻoe i ka nui o ke kaumaha ke hilinaʻi ʻoe iā ia.