ʻEhā mau mea inu detox e lilo ke kaumaha

ʻEhā mau mea inu detox e lilo ke kaumaha

He mea koʻikoʻi ka wai no ka poʻe e hoʻāʻo nei e hoʻemi i ke kaumaha, wahi a Lisa Young, ka mea ʻai meaʻai a me ka lālā o ka Papa o nā Kauka Lapaʻau ma Eat this Not That.

Ua wehewehe ʻo ia he ʻehā o nā ala maikaʻi loa e inu ai i ka wai me nā mea ʻono maoli, kahi e maʻalahi ai iā mākou ke lawe ʻana me ka hoʻonui ʻana i kona hiki ke lilo i mea paona.

lemona

Ma waho aʻe o ka hāʻawi ʻana i ka wai i kahi ʻono hou a ikaika hoʻi, loaʻa pū i nā lemona ka huaora antioxidant C. Nui nā pōmaikaʻi olakino o ka loaʻa ʻana o ka nui o ka huaora C, akā ʻaʻole lawa ia mea hiki ke pili pū me ke kaumaha.

ʻO ka noiʻi i paʻi ʻia ma Nutrition & Metabolism (London) i manaʻo ʻia e pili ana nā wahine me ka hemahema o ka huaora C me nā ana o ka momona a me ka loaʻa ʻana o ke kaumaha a i ʻole pathological.

Ua ʻike ʻo Young aia nā lemona i ka D-limonene. ʻO kēia pūhui kemika, ʻike maoli ʻia i loko o ka ʻili o nā hua citrus, loaʻa nā waiwai anti-cancer a hiki ke kōkua i ka hōʻoluʻolu ʻana i ka puʻuwai.

Koho

Ma ka like, ua ʻōlelo ka mea ʻai meaʻai he waiwai nā kukama i ka wai a haʻahaʻa i nā calorie, a hiki ke kōkua pū me he diuretic a hoʻopau i ka paʻa wai.

Aia ma kahi o 38.3 kalama o ka wai hoʻokahi kukama. ʻO kona ʻano wai kiʻekiʻe e lilo ia i meaʻai haʻahaʻa haʻahaʻa, kōkua iā ʻoe e piha, ʻoiai ʻo kāna helu calorie haʻahaʻa e lilo ia i meaʻai maikaʻi loa no ka hoʻemi ʻana i ke kaumaha.

Eia kekahi, e like me ka noiʻi i paʻi ʻia ma ka puke pai Nutrients, ʻo ka ʻai ʻana i nā meaʻai me ka haʻahaʻa haʻahaʻa haʻahaʻa e pili pū ana me ka pohō kaumaha.

mint

Eia kekahi, ʻoi aku ka mint ma mua o kahi mea hoʻonani maikaʻi, wahi a Young, aia nā waiwai anti-inflammatory a hiki ke hōʻoluʻolu i ka ʻai ʻana a me ka pale ʻana i ka ʻai.

Ma kahi noiʻi i paʻi ʻia ma ka puke pai Evidence-Based Complementary and Alternative Medicine, ua noiʻi ʻia nā mea kanu e pili ana i ke kōkua ʻana i ka mālama ʻana a me ka pale ʻana i ka momona.

Ua hoʻoholo ka poʻe noiʻi i kēia mau kumuwaiwai kūlohelohe i nā mana antioxidant ikaika e hiki ke kōkua i ka mālama ʻana a pale i ka momona.

ʻO ka mint kekahi o nā mea kanu he 39 i hōʻike ʻia ma TAPHM no ka hoʻohana ʻana i ka pohō kaumaha.

nā ʻāpala a me nā hua

Ma waena o nā mea e hiki ke hoʻohui ʻia i kāu wai, nā ʻāpala a me nā hua, hana pū kēia mau hua i kahi hui ikaika ke hoʻohui ʻia i ka wai.

Ua wehewehe ʻo Young he kiʻekiʻe ka ʻāpala a me nā huaʻai i ka fiber a haʻahaʻa i nā calorie, nā ʻano ʻelua e hoʻokō i ka pohō kaumaha.

Hoʻokahi kīʻaha o nā blueberries he 3.6 grams o ka fiber, a i ʻole 14% o ka waiwai i ʻōlelo ʻia i kēlā me kēia lā, ʻoiai hoʻokahi kīʻaha o nā ʻāpala i ʻoki ʻia aia ma kahi o 2.6 a 3 mau kalama o ka fiber, a i ʻole ma kahi o 10 a 11 pākēneka o kāu mea e pono ai i kēlā me kēia lā. hana i kēia mau hua ʻelua i kumu maikaʻi loa o ka fiber.

Hoʻokahe ʻia nā meaʻai kiʻekiʻe-fiber ma kahi wikiwiki ma mua o nā meaʻai haʻahaʻa-fiber, ʻo ia hoʻi, mālama lākou i kou piha no ka lōʻihi.

ʻOiaʻiʻo, hiki iā ʻoe ke loaʻa wale i ka wai i hoʻokomo ʻia i ka wai a i ʻole ka wai i hoʻokomo ʻia i ka berry, akā ua manaʻo ʻo Young e hoʻohui ka hui hua i kahi ʻono ʻono loa e inu ai ʻoe i ka wai a pau āu e makemake ai a hiki paha i kēlā manawa.