ʻEkolu mau meaʻai e hoʻōki koke i ka ʻai

Manaʻo kekahi poʻe i ke kumu o ka maʻi a me ka make mua i ʻike ʻia e kekahi poʻe ʻōpio i ka pua o ke ola, a poina iā lākou ʻo ke ʻano o ka ʻai pono ʻole a kekahi e hahai nei, he pepehi kanaka wikiwiki ʻoe, inā ʻoe ka mea mālama i ko lākou olakino a ʻaʻole paha. pono ʻoe e haʻalele i ʻekolu mau meaʻai ʻawaʻawa, he mea ʻino loa i kou olakino.

ʻO ka mua: nā momona

Koe na mea momona ke kumu o ka triglycerides a me ka cholesterol kiʻekiʻe, no ka mea, hoʻopaʻa pū lākou i nā meaʻawaʻawa i loko o ke kino, no laila ke ʻai ʻoe i ka momona, ʻai ʻoe i ka ʻōpala i loko o ke kino o ka holoholona, ​​a no laila ke ʻai nei ʻoe i nā toxins i mālama ʻia.

ʻElua: ʻili

Ua like ka ʻili i nā momona, mālama lākou i nā mea ʻawaʻawa i loko o ke kino, i ka wā e ʻai ai ka holoholona mai ka lepo, hiki iā ia ke ale i kekahi mau ʻōpala a i ʻole kekahi mau mea ʻawaʻawa mai nā mea kanu ʻoihana a me nā mea ʻē aʻe, ʻo kēia mau mea ʻawaʻawa e hōʻiliʻili ai i ka ʻili momona ma lalo o ka ʻili.

ʻEkolu: puhi ʻia

Kalua a kalua kekahi poe i ka io, me ka manao e mahuahua ana ko lakou ono ma ia mea, aole lakou i ike ke lawe nei lakou i ka mea hooikaika nui o ka ma'i ma'i iloko o ko kakou mau kino, na ke Akua e hoomalu mai ia kakou a me oe i keia mau ma'i.