ʻElima mau ʻōlelo aʻoaʻo e pale i ka loaʻa ʻana o ke kaumaha ma Ramadan

Nā wai hou aku:

He mea maʻamau ka dehydration i ka wā Ramadan; Kahi e hoʻohana ai ka hapa nui o ka poʻe i ko lākou manawa me ka inu ʻole i ka wai. A ua kuhi hewa ʻia ka make wai he pololi. Ma waho aʻe o ka pololi maoli, hoʻopau mākou i ka ʻai nui. ʻO ke ala maikaʻi loa e hoʻopau ai i ka "pōloli a me ka make wai" ʻo ka ʻoki ʻana i kāu hoʻokē ʻai me kekahi mau lā me ʻelua mau aniani wai nui. E ʻai mālie, me ka hoʻomanaʻo ʻana e ʻai ana ʻoe no ka meaʻai, ʻaʻole e hoʻomāʻona i kou makemake.

me ka ʻike:

ʻAʻohe mea e hoʻohālikelike ai i ka hoʻokē ʻai ʻana i ka lā holoʻokoʻa a laila e noho ana i mua o ka papaʻaina piha i nā kīʻaha āu e makemake nui ai i ka lā a pau, mai kāu hipa punahele punahele a i ke kunafa a me ka keke. I loko o ka mahina o Ramadan, hoʻomaʻamaʻa mākou i ka hoʻomalu iā mākou iho, a ʻo ka hopena o kēia hoʻomaʻamaʻa maikaʻi e hoʻonui i nā wahi āpau o ko mākou ola. ʻO ka noho ʻana i ka ʻaina kakahiaka, no ka laʻana, ʻo ia ka manawa maikaʻi loa e hōʻike ai i nā pōmaikaʻi o kēia aʻo ʻana ma ka hoʻomalu ʻana i ko mākou makemake a ʻaʻole ʻai i nā mea āpau i mua o mākou me ka ʻike ʻole!

E ʻai i ka ʻaina kakahiaka nui i ka protein

ʻO Iftar ka meaʻai nui loa o ka lā, ʻoiai ʻo Ramadan. Mai ho'āʻo e hoʻohana i ka suhoor i mea e hoʻoponopono ai i ka meaʻai āu e nalo ai i ka lā, no ka mea, ʻaʻohe o mākou wahi ʻē aʻe e mālama ai i nā meaʻai no hope e like me ke kāmelo. Mai ʻai hou i ka meaʻai me ka manaʻo e pōloli ana ʻoe no ka liʻiliʻi o ka manawa. ʻOiai ʻaʻole hiki ke ʻae ʻia ka pōloli, hiki iā ʻoe ke hoʻopaneʻe iā ia ma ka loaʻa ʻana o kahi ʻāpana olakino o ka protein i ka suhoor; ʻO nā hua manu a i ʻole ka oatmeal, no ka laʻana, e noho hou i loko o ka ʻōnaehana digestive; ʻOi aku ka wikiwiki o ka puhi ʻana o nā calorie mai nā kalaka ma mua o ka protein.

Mai hoʻonui i nā mea ʻono.

I ka Ramadan, ʻae nā moʻomeheu āpau i nā mea ʻono. Makemake mākou e ʻae i nā calorie ʻē aʻe ma ke ʻano o ka hoʻokē ʻai ʻana i ka lā āpau, akā ʻo ka ʻoiaʻiʻo ʻaʻole ia he mea nui inā ʻoe e ʻai i ka nui i ka lā a i ʻole ma hope o ka ʻaina kakahiaka. ʻAʻole kūpono ka ʻai ʻole ʻana i nā mea ʻono, akā hiki iā ʻoe ke loaʻa i kahi ʻāpana keke ma hope o ka ʻai ʻana i ka meaʻai kaulike, inu nui i ka wai, a hāʻawi i kou ʻōnaehana digestive i manawa e hoʻouna i ka manaʻo o ka piha i ka lolo. Eia kekahi, e ho'āʻo ʻaʻole e ʻai i nā mea ʻono i kēlā me kēia lā, no ka mea hiki ke hoʻomau kēia hana ma hope o ka pau ʻana o Ramadan.

Mai ʻai a hiki i ka pō:

I ka pō, ʻai mākou i nā mea ʻono ʻaʻole hiki iā mākou ke ʻai i ka wā e hoʻokē ai i ke ao. ʻO ka ʻai ʻana i nā meaʻai momona i ka pō e hoʻonui i ka manawa o ka mālama ʻia ʻana e like me ka momona. Inā pōloli ʻoe, e ʻai i kahi ʻāpana liʻiliʻi o ka huaʻai a i ʻole ka meaʻai waiwai nui i ka protein e mālama ai ʻoe i ka māʻona no ka lōʻihi.