ʻElima mea inu e hoʻopau i nā mea ʻawaʻawa mai ka māmā

ʻElima mea inu e hoʻopau i nā mea ʻawaʻawa mai ka māmā

He kuleana koʻikoʻi ka māmā i loko o ke kino o ke kanaka, ʻoiai lākou e hāʻawi iā ia i ka oxygen a hoʻopau i ke kalapona kalapona, a no ka hana mau ʻana, he mea nui ia e mālama iā lākou ma ka hana e hoʻomaʻemaʻe mau a mau loa. Wahi a kekahi hōʻike i paʻi ʻia e WIO News, hiki ke hoʻopau ʻia kekahi o nā mea inu ʻelima i kēlā me kēia manawa e kipaku aku i nā mea ʻawaʻawa mai ka māmā.

1. Ka wai mehana me ka lemona

E kaomi i ka hapalua o ka lemona i loko o ke kīʻaha wai mahana a inu i ka inu i ke kakahiaka me ka ʻōpū ʻole e loaʻa nā hopena maikaʻi loa.

2. Wai kālika

Loaʻa i ke kāleka nā pūhui i loaʻa nā waiwai antimicrobial e hiki ke pōmaikaʻi i ka ʻōnaehana hanu. Hiki ke hoʻopau ʻia ka wai kālika ma hope o ka hoʻoulu ʻana no kekahi mau hola e hoʻomaʻemaʻe i ka ʻōnaehana hanu.

3. ʻO ka wai beetroot

ʻO ka ʻai ʻana i ka wai beetroot, ka mea waiwai i nā antioxidants, hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hana o ka māmā a hoʻemi i ka mumū.

4. Kiʻi ʻōmaʻomaʻo

Loaʻa i ke kī ʻōmaʻomaʻo ka nui o nā catechins, he mau antioxidants i ʻike ʻia no ko lākou hopena anti-inflammatory i ka ʻiʻo māmā.

5. waiu turmeric

Loaʻa i ka Turmeric ka curcumin hui, i ʻike ʻia no kāna mau waiwai anti-inflammatory e hiki ke kōkua i ka hoʻomaha ʻana i ka mumū o ka ʻāʻī.

Sagittarius aloha horoscope no ka makahiki 2024