ʻEwalu Nā Laʻau Kūlohelohe no ka Arthritis

ʻO ka Arthritis kekahi o nā maʻi maʻamau a laha loa i ka hoʻoilo, a ʻoiai ua manaʻo ʻia ka maʻi ʻo ia kekahi o nā maʻi e pono ai ka lōʻihi o ka mālama ʻana, he nui nā mea kūlohelohe e mālama ai i kēia maʻi a hoʻomaha i kona mau hōʻailona, ​​​​e nānā pū kākou i kēia mau lāʻau kūlohelohe.

1- Pilikino

He mea maʻamau i ka lāʻau kuʻuna, ua ʻike ʻia kēia aʻa puff no kāna mau mea ʻoluʻolu no ka nausea a me nā ʻōpū ʻōpū. Akā, hiki nō i ka ginger ke hakakā i ka ʻeha, me ka ʻeha ami i kumu ʻia e ka mumū. Ua ʻike ʻia kahi noiʻi ʻo nā capsules ginger a me nā lāʻau anti-inflammatory over-the-counter, e like me ka ibuprofen, hoʻomaha i ka ʻeha o ke kino ma ke ʻano nui.

2- Raspberries, strawberries a me nā ʻalani

Loaʻa i nā hua he nui nā phytonutrients i hiki ke hakakā i ka mumū a hoʻomaha i ka ʻeha. A inā ʻaʻole ia ka wā hua, hiki ke loaʻa nā huaʻai like ʻole i nā cranberries maloʻo, a ʻoi aku paha ma mua o nā mea hou. ʻO nā huaʻai ʻē aʻe i loaʻa nā antioxidants a me nā polyphenols, me nā strawberries a me nā ʻalani, hiki ke loaʻa ka hopena hoʻomaha like.

3- Na hua paukena

ʻO nā ʻanoʻano paukena kahi kumu nui o ka magnesium, he mineral e hoʻemi ai i ka nui o nā huaʻai migraine āu e loaʻa ai. He kōkua nō hoʻi ia e pale a mālama i ka osteoporosis. No ka loaʻa ʻana o ka magnesium hou aʻe, hiki iā ʻoe ke hoʻohui i nā ʻalemona, cashews, nā lau ʻōmaʻomaʻo ʻeleʻele (e like me ka spinach a me ka kale), nā pīni a me nā lentils i ka ʻai.

4- salmon

He waiwai ʻo Salmon i nā ʻakika momona omega-3 anti-inflammatory, e kōkua ana i ka hoʻomaha ʻana i ka ʻeha hui, ʻo ia hoʻi ka rheumatoid arthritis. ʻO nā ʻano iʻa wai anuanu ʻē aʻe, me ka tuna, sardines, a me ka mackerel, he mau koho maikaʻi nō hoʻi. Akā, pono e pale ʻia ka tilapia a me ka iʻa iʻa, ʻoiai ʻo kā lākou kiʻekiʻe kiʻekiʻe o ka omega-6 fatty acids e hoʻoikaika i ka mumū.

5- turmeric

ʻO Turmeric, kekahi o nā mea ʻala e hāʻawi ai i ka curry i kona waihoʻoluʻu melemele-alani, hiki ke hoʻopilikia i nā kaʻina hana he nui i loko o ke kino, me ka mumū. A ua hōʻike ʻia nā haʻawina ʻepekema, i alakaʻi ʻia ma luna o ka poʻe me ka maʻi rheumatoid arthritis, no ka mea, ʻo ka poʻe i lawe i ka curcumin supplements hiki ke hele maikaʻi a ʻaʻohe hopena ʻaoʻao e like me nā mea i hiki ke ʻike ʻia mai ka lawe ʻana i nā lāʻau lapaʻau. Ua ʻike ʻia ʻo ka pepa ʻeleʻele e kōkua i ke kino e komo i ka curcumin ma nā kumukūʻai kiʻekiʻe, no laila ʻōlelo ka poʻe loea e ʻai i ka hui ʻana o nā mea ʻala me ka curcumin a me ka pepa ʻeleʻele.

6- Aila ʻoliva puʻupaʻa

Loaʻa i ka ʻaila ʻoliva puʻupaʻa kahi hui i kapa ʻia ʻo oleocanthal, kahi e loaʻa ai nā hopena like me ka ibuprofen hoʻomaha ʻeha. Hoʻohana ʻia ka ʻaila ʻoliva puʻupaʻa ma ke ʻano he lubricant, ʻo ia ka mea e mālama pono ai i nā ami me ka pale ʻana i ka cartilage mai ka ʻaʻahu. Kōkua ia i ka poʻe me ka osteoporosis. Manaʻo ʻia i ka wā e hoʻohana ai i ka aila ʻoliva puʻupaʻa i ka kuke ʻana, pono e noʻonoʻo ʻia ka mālama ʻana i nā haʻahaʻa haʻahaʻa (ma lalo o 410 degere) i ʻole e loli kona ʻono, me ka ʻike ʻaʻole e nalowale nā ​​pono he nui i ka wā kuke.

7- ʻO ka pepa chili

Hiki ke hoʻohana ʻia ma ke ʻano he ʻūhā, no ka mea, ʻo ka mea nāna e hāʻawi i ka wela i kona wela, ua ʻike nui ʻia no kāna mau mea analgesic a hoʻohana ʻia i ka hana ʻana i kekahi mau ʻaila e mālama i ka ʻili ʻili. Hōʻike kekahi mau noiʻi ʻo ka ʻai ʻana i ka pepa wela e hōʻemi a pale pū kekahi. Ua wehewehe kekahi poʻe akamai i ke kumu kahiko o ka pōmaikaʻi o ka pepa wela, ʻo ia ke ʻano o ka "puhi" ma muli o ka ʻai ʻana iā ia e hoʻouna ai ka lolo i kahi hōʻailona i ka ʻōnaehana nerve e hoʻokuʻu i nā endorphins, kahi e pale ai i ka puka ʻana o nā hōʻailona ʻeha.

8- Mint

Hoʻopau ka ʻaila Peppermint i ka ʻeha ʻeha, ke kinoea, a me ka ʻūhā ʻana i hōʻailona o ka maʻi ʻeha ʻeha. ʻO ke kī peppermint, he mea hoʻomaha maikaʻi ia no kekahi mau hōʻailona. A ua ʻōlelo ʻia nā encyclopedias lapaʻau kahiko ua hōʻoia ka noiʻi mua ʻana i ka maikaʻi o ke kī me ka mint Brazilian (i hana ʻia mai ka Hyptnis crenata mea kanu) a ua hāʻawi ʻia ma ke ʻano he mea hōʻeha ʻeha.