ʻO ka meaʻai maikaʻi loa no ka pohō kaumaha

ʻO ka meaʻai maikaʻi loa no ka pohō kaumaha

He mea paʻakikī a huikau paha ka lilo ʻana o ke kaumaha, ʻoi aku hoʻi no ka ʻai ʻana i nā meaʻai olakino mai nā poʻe ʻē aʻe, a ʻo ia hoʻi ka hoʻopau ʻana i nā ʻakika a me nā kō.

ʻAʻole maʻalahi ka hoʻoholo ʻana i nā meaʻai i ʻoi aku ka maikaʻi, akā ua koho ka poʻe loea olakino i nā meaʻai koʻikoʻi loa i mea ʻino loa no ka poʻe makemake e hoʻemi i ke kaumaha, e like me ka Eat this Not That.

Nā kīʻaha Acai

Ua ʻōlelo ka mea akamai i ka meaʻai ʻo Lauren Harris, ua piha nā kīʻaha acai i nā huaʻai hou, akā hiki ke loaʻa i ka 500 a 800 calories, me ka lawa o ke kō no kekahi mau lā ma muli o ka mea āu e hoʻohui ai iā lākou.

sushi

Eia kekahi, ua ʻōlelo ʻo ia, aia ma kahi o 100 calories i hoʻokahi ʻōwili tuna ʻala, ʻoi aku ia ma mua o ka roll tuna maʻamau me ka ʻole o ka mayonnaise.

Ua koʻikoʻi ʻo ia i ka pono o ka nānā ʻana i ka iʻa me nā mea kanu a me ka sopa i hoʻokumu ʻia i ka broth, a i ʻole e koho i kahi mea i liʻiliʻi nā calorie.

lole ʻaʻa kō

Ma ke ʻano like, wehewehe ka loea olakino ʻaʻole pono ka manaʻo o ka candy free sugar he olakino a ʻaʻole calorie.

Ua ʻōlelo hou ʻo ia, ʻo ka mea i hoʻomāhuahua i kēia candy e hōʻeha nui i ka ʻōpū o ka ʻōpū i nā ʻawaʻawa kō i hoʻohana ʻia, e like me ka sorbitol.

ʻO nā ʻāpana sandwiches

Eia hou, ua kuhikuhi ʻo ia he ʻano lahilahi nā sandwiches a i ʻole wraps (wraps) e like me ka manaʻo o ka poʻe he liʻiliʻi nā calorie i loko o lākou, akā ʻoi aku ka nui o nā calorie ma mua o nā mea i loaʻa i nā ʻāpana berena maʻamau ʻelua.

Ua ʻōlelo ʻo ia e hana i kēia mau sandwiches ma ka home me ka hoʻohana ʻana i ka berena haʻahaʻa i loko o nā calorie a me nā kalapona, ma waena o 70-110 calories kēlā me kēia.

Nā meaʻai ʻai i hana ʻia

A ma waena o nā meaʻai i manaʻo ʻia ʻoi aku ka maikaʻi loa o nā mea a pau, nā meaʻai i hana ʻia i loaʻa ke kō, ka momona a me nā calorie.

Ma kahi o kahi ʻeke kīkī, ʻōlelo ka poʻe akamai i ke koho ʻana i nā meaʻai e pili ana i nā meaʻai holoʻokoʻa e like me ka ʻāpala, nā ʻalemona, ka maiʻa, nā ʻōpala nut, nā moa a me nā kāloti.

salakeke meaʻai wikiwiki

I kēia manawa, ʻōlelo ka poʻe loea i nā salakeke meaʻai wikiwiki i loaʻa nā ʻāpana meaʻai nui loa, ʻoi aku ka maikaʻi ma nā hale ʻaina a me nā wahi meaʻai wikiwiki, akā piha i ka momona a me nā calorie.

ʻOi aku ka maikaʻi o ka hoʻāʻo ʻana e hana i kāu salakeke ponoʻī ma ka home. Inā ʻoe e ʻai ana i waho, makemake ʻoe e nānā i nā waiwai meaʻai, e kauoha i ka miki kūikawā ma ka ʻaoʻao, a pale i kēlā mau mea ʻē aʻe e like me ka toast a me nā hua maloʻo.