ʻO ka meaʻai maikaʻi loa no kou ola i kēlā me kēia lā

Noho ka noʻonoʻo maikaʻi i loko o ke kino olakino, a pono ke kino maikaʻi i ka meaʻai olakino a kaulike. I kēia mau lā, ua hoʻolaha ʻia kahi meaʻai i kapa ʻia ʻo ka ʻai manawa i hoʻolaha ʻia e kekahi kauka Farani me ka manaʻo e loaʻa ka meaʻai olakino e pale ai i ke kino a mālama i ka hiʻohiʻona o ka momona. hele aku.

Kahi e hana ai kēia ʻōnaehana e kōkua i ka ʻeli ʻana i ka meaʻai ma ke ʻano olakino a piha hoʻi a hoʻemi i ka mālama ʻana i nā meaʻai keu aku e like me ka hiki. ke kakahiaka, paapu i ke awakea, ono i ke awakea, a me ka paina mama loa i ke ahiahi.

I ka manawa hānai, ʻaʻole pono e haʻalele i ka ʻaina kakahiaka a i ʻole ʻai i ka ʻaina awakea me ka wikiwiki, ʻaʻole hoʻi e ʻai nui i ke ahiahi, a pono e haʻalele i nā meaʻai i hoʻomaʻamaʻa ʻia, diluted a haʻahaʻa momona paha, no ka mea he maalea loa lākou no ke kino. , no ka mea, ʻaʻole ia e hānai maoli iā ia, akā koi ʻo ia i ka pancreas e noi hou aku i ke kō.

Maʻaneʻi, pono e hoʻomaopopoʻiaʻo ka enzymatic a me ka hormonal secretions - ka pōʻaiapuni o ka wakefulness a me ka hiamoe - hoʻololi a hoʻololi i kēlā me kēia manawa.

No nā meaʻai i makemake ʻia e ʻai i ka wā e hoʻohana ai i kēia ʻōnaehana, ʻōlelo ʻia e lawe i kēia mau mea:

ʻaina kakahiaka:

Manaʻo mau ʻia e ʻai i ka ʻaina kakahiaka, ʻo ia hoʻi ma mua o ka ʻewalu o ke kakahiaka a i ʻole hoʻokahi hola ma hope o ke ala ʻana, a ʻoi aku ka maikaʻi o ka hilinaʻi ʻana i ka ʻai ʻilihune a i ʻole ke kō ʻole i mea e pale ai i ka loli ʻana o ke kiʻekiʻe o ke kō i loko o ke koko. .

No laila, ke aʻo aku nei mākou iā ʻoe, e kaʻu wahine, e inu ʻoe i ke kī a i ʻole kofe māmā (me ka ʻole o ke kō) a e ʻai i ka berena, ka paʻakai a me kahi ʻoliva liʻiliʻi, no ka mea, ʻo kēia mau glycosides pūhui a me kēia mau momona momona e hāʻawi i kahi ʻāpana kūpono o ka ikehu e hiki ai ke hana ikaika a maikaʻi. hoʻomaka i ke kakahiaka, me ka luhi ʻole a me ka pōloli i ka pau ʻana o ke kakahiaka.

A e makaʻala i ka ʻai ʻana i kekahi kumu kō, ʻo ka wai, ka jam a i ʻole nā ​​kuki, no ka mea, e hoʻokiʻekiʻe ke kiʻekiʻe o ke kō i loko o ke koko, a no laila e ʻike koke ai ka luhi i ka hola ʻumikumamākahi, kahi e hoʻopau ai i ka metabolism o nā protein a me nā momona.

ʻOi aku ka maikaʻi e hoʻemi i ka lawe ʻana i ka waiū a me nā mea i loaʻa mai, no ka mea he paʻakikī lākou e ʻeli a maʻalahi hoʻi e mālama, a me ke keʻakeʻa ʻana i ka ʻai ʻana o ka ʻiʻo ma hope o ka lā.

ka ʻaina awakea:

ʻOi aku ka maikaʻi o ka ʻai ʻana i ka pāʻina awakea - momona a maʻalahi hoʻi e ʻeli - 4 a 6 mau hola ma hope o ka ʻai ʻana i ka ʻaina kakahiaka.

ʻO ka meaʻai kūpono loa no ka meaʻai, pono e loaʻa i ka ʻiʻo ʻulaʻula a keʻokeʻo paha, nā starches me ka ʻole berena, ʻaʻohe salakeke ʻōmaʻomaʻo, pasta me ka ʻiʻo, couscous, bulgur a i ʻole nā ​​pīni me ka ʻiʻo, sausage a i ʻole ka moa me ka ʻuala a me nā mea kanu… ʻO kēia mau kīʻaha āpau. loaʻa ko lākou wahi i ka wā ʻaina awakea.

ʻaina awakea:

Hoʻopālua kēia ʻai i ka ikaika o ke kino e hoʻopau i ka lā a hoʻopiha i ka pōloli a hiki i ka manawa ʻaina.

Manaʻo ʻia e ʻai i kēia ʻai ma hope o 5 mau hola o ka ʻai ʻana i ka ʻaina awakea a ʻaʻole ma mua.

No laila, ke aʻo aku nei mākou iā ʻoe, e Madam, e hoʻokomo i nā meaʻai me ke kumu o ka momona o nā mea kanu (30 g o ke kokoleka ʻeleʻele, kahi lima o nā hua aila: ʻalemona, walnuts, kahi lima ʻoliva, kahi avocado liʻiliʻi), kahi ʻāpana hua a i ʻole kahi. ai me ka hua (4 punetune piha) o ka hua hou i okiia iloko o na cubes koe wale no ka maia, ka lima o na hua maloo, 25 kenimika o ka wai hua hou, 3 punetune o ka comport, XNUMX punetune o ka jam a me ka meli).

ka ʻaina ahiahi:

Pono e hoʻomaopopo ʻia ʻo ka pahuhopu nui o ka ʻai ʻana i kahi pāʻina māmā a olakino no ke kino e hoʻokahe i nā calorie a kūkulu hou i nā cell ma kahi o ka mālama ʻana.

ʻO nā meaʻai i makemake ʻia e ʻai: ka iʻa iʻa, nā mea kanu i kuke ʻia a i ʻole nā ​​​​huaʻai maka, i hoʻomaʻamaʻa ʻia me ka vīneka a i ʻole ka waika, ʻoiai e pale ana i ka sopa, ʻoiai ʻoi aku ka paʻakai o kona hupa.

A inā ʻaʻole ʻoe he puni iʻa, e Madam, e hoʻololi iā ia me ka ʻiʻo keʻokeʻo, e like me ka fillet palupalu a i ʻole ka pipi keʻokeʻo.

Ma ʻaneʻi, pono e hoʻomaopopo ʻia inā makemake ʻoe e poina i kēia ʻaina ahiahi, e ʻai i kahi ʻāpana palaoa wholemeal i ke kakahiaka aʻe, ʻo ia hoʻi, i ka wā ʻaina kakahiaka, e hōʻoia i ka nui o nā fibre maʻalahi.