He aha nā waiwai o ka paukena He aha nā pono olakino no ke kino?

ʻO ka paukena he pūʻulu o nā huaora, nā minela a me nā fiber e pono ai no ke kino ma ke ʻano he nui. , a me ka waikawa pantothenic. Vitamin K, Phosphorous, Zinc, Manganese, Magnesium, Vitamin E, Calcium, Vitamin C, Nutritional Energy, Vitamin A, and Sugar.

ʻO nā pono olakino o ka paukena no ke kino:

Hoʻoluʻolu i ka ʻōpū no ka mea he mea pale i nā ilo, a mālama i ka ʻakika o ka ʻōpū

Hoʻoikaika i ka hana o ka ʻōnaehana digestive

Hoʻoikaika i ke ake a mālama i ka maʻi hepatitis viral

Hoʻoikaika ia i nā puʻupaʻa, a wāwahi i ke one a me ka ʻiliʻili i hōʻiliʻili ʻia ma luna

Kōkua ia i ka lilo ʻana o ke kaumaha, no ka mea he nui ka fiber

Hiki iā ia ke hoʻemi i ka pae glucose i loko o ke kino a hoʻonui i ka hana insulin, kahi e kōkua ai i ka mālama ʻana i ka hypoglycemia

Hoʻemi i ka pilikia o ka hoʻomohala ʻana i ka maʻi maʻi a i ʻole ka maʻi maʻi ma muli o ka loaʻa ʻana o ka huaora A

Hoʻemi ia i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole i ke kino

Mālama ia i ke olakino o ka puʻuwai a pale aku i nā maʻi

Diuretic

Nā kumuhana ʻē aʻe:

Me kēia mau pono olakino, ʻoi aku ka maikaʻi o ka cumin ma mua o nā mea kanu āpau

He aha nā pōmaikaʻi o ka pulp keʻokeʻo?

ʻO nā hiʻohiʻona o ka meli manuka a me nā pono nui loa

Nā pōmaikaʻi o ka lā