ʻEhā mau meaʻai e hakakā nei i nā allergies kau

  ʻO kekahi mau hōʻailona allergy ke kumu o nā pilikia inflammatory, e like me ka pehu a me ka huhū ma nā sinuses a me nā maka

 Hoʻopili ʻo Ginger i ka hana ʻana o nā protein inflammatory, kahi e hoʻemi ai i nā hopena maʻi

 : pollen nalo

 Kāohi ka bee pollen i ka hoʻoulu ʻana o ka mast cell

He hana kūpono ia i ka pale ʻana i nā hopena maʻi

:  turmeric

ʻIke ʻia no kona mana anti-inflammatory ma muli o kāna mea nui curcumin, hana ʻo turmeric e hōʻemi i nā hōʻailona o nā maʻi he nui i hoʻokumu ʻia e ka mumū a hiki ke kōkua i ka hōʻemi ʻana i ka pehu a me ka huhū i hoʻokumu ʻia e nā allergies.

:ʻōmato

 Loaʻa i nā tōmato ka lycopene, kahi pūhui antioxidant ʻē aʻe e kōkua ai i ka hoʻopau ʻana i ka ʻeha ʻōnaehana