Nā waiwai hua Strawberry a me nā pono no ka hou o kou ʻili

ʻO Strawberry kahi hua i waiwai i ka ascorbic a me ka potassium, he waiwai pū kekahi i ka niacin a loaʻa i ka nui o ka hao, riboflavin, a loaʻa pū kekahi i ka nui o nā carbohydrates, fructose sugar, no laila ua kūpono ia no ka ʻai ʻana i nā mea hou no ka poʻe i loaʻa i ka maʻi. ka maʻi diabetes a ua hoʻokomo ʻia i loko o nā ʻoihana cosmetic,

Nā pōmaikaʻi o ka hua strawberry no ka ʻili:

Loaʻa ka nui o ka huaora C, hoʻomaʻemaʻe ia i ka maka o ka lepo a me ka ʻaila nui

Hoʻohui i ke kala o ka maka, a me ka wehe ʻana i ka pigmentation a me nā freckles ma ka maka

Mālama i ka maka mai nā kukuna lā ʻino me kāna mau antioxidants

Hoʻemi i ke ʻano o ka ʻekene no ka mea aia nā mea anti-inflammatory

Hoemi i ka pehu o na maka, a hiki ke hoohana ia ma ke kau ana i na palika strawberry malalo o na maka

Hoʻemi i ka ʻike ʻia o nā hōʻailona o ka ʻelemakule ma ka maka, no ka mea he waiwai ia i nā huaora a me nā minela e hānai ai i ka ʻili.

Hoʻomaʻamaʻa ia i ka maka a pale iā ia mai ka maloʻo.

Ke hakakā nei ʻo Strawberry i ka ʻili ʻaila me kāna ʻano huaʻai waiwai nui a hānai i kou ʻili, e hōʻoia ana i ka ʻili olakino a maʻemaʻe.

Nā kumuhana ʻē aʻe:

ʻO Strawberries .. ka lāʻau maikaʻi loa no ka colitis

He aha ka hopena maikaʻi loa no kēlā me kēia pilikia ʻili?

Pehea ʻoe e hoʻopau ai i nā ʻili ʻeleʻele a me ka pigmentation?

Me kēia mau ʻanuʻu, hiki iā ʻoe ke hoʻopau i nā pilikia o ka ʻili