Nā mea huna o ka ʻili olakino a ʻālohilohi

ʻO ka nani kahi palette i hoʻohui ʻia a ʻo ka nani ka hoʻohui maoli iā ia! He ʻoiaʻiʻo ka ʻōlelo, akā ʻaʻohe mea e hiki ke hoʻohālikelike i ka ʻili nani, olakino a ʻālohilohi, ʻoiai inā piha nā hiʻohiʻona o ka helehelena. A inā mākou e nānā pono i nā hōkū, e ʻike mākou ʻo ka ʻokoʻa maoli o ko lākou helehelena ʻaʻole ia i ka lauoho a i ka lole, akā i ka ʻili ʻālohilohi a me ka minoʻaka hoihoi.

I kēia lā ma Anna Salwa, ua hoʻoholo mākou e nānā i loko o kā mākou puke puke e hōʻiliʻili iā ʻoe i nā ʻōlelo aʻoaʻo nui loa e mālama i kēia ʻili

1- E hoʻāʻo e hiamoe no 7 a i ʻole 8 mau hola i ka lā no ka nui o kou luhi, ʻaʻohe lāʻau lapaʻau a i ʻole mask a puni ka honua e hiki ke hoʻohālikelike i kēlā. ʻAʻole kēia he hoʻonui i kā mākou ʻaoʻao, akā he ʻoiaʻiʻo i hōʻoia ʻia e ka ʻepekema.

2- E ʻai i nā hua citrus ma ke ʻano o nā mea ʻai i kēlā me kēia manawa, no ka mea he mea pono ia no nā puʻupaʻa a me ke ake, a pēlā pū ka ʻili. E hoʻomanaʻo, aia kahi loulou pololei ma waena o nā ʻāpana kino olakino a me ka ʻili.

3- Lomilomi i kou maka i ka holoi ʻana a i ʻole ka hoʻohana ʻana i kāna mau ʻaila i kēlā me kēia lā. ʻO ka lomilomi e hoʻoulu i ke kahe o ke koko a e hōʻoluʻolu ai ʻoe.

4- E hoʻohana i nā pads e hoʻomaʻemaʻe i nā pores o ka ihu i kēlā me kēia manawa, e hoʻololi i hoʻokahi manawa i kēlā me kēia pule a ʻelua paha. Hiki koke ka hopena a ʻo ia ka mea e hoʻomaikaʻi koke ai ʻoe.

5- E hoʻopili i ka pale lā i kēlā me kēia lā, ʻoiai inā ʻaʻole ʻoe i manaʻo e ʻike ʻia i ka lā, no ka mea ʻaʻole ia e pale wale i nā kukuna pōʻino akā ʻo ka pollution kaiapuni. A inā hiki, e pale i ka tanning i loko o ka salona nani, ʻo ia hoʻi ka "solarium" no ka maikaʻi!

6- E ʻai i kahi wahi kokoleka liʻiliʻi i kēlā me kēia lā, ʻoi aku ka ʻeleʻele, he liʻiliʻi nā calorie. Aia nā anti-oxidants e pale i ka ʻili a pale i nā wrinkles mua. Mai makaʻu, no ka mea, ʻaʻohe noiʻi ʻepekema e hōʻoiaʻiʻo i ka pilina ma waena o ka ʻai ʻana i ke kokoleka a me ka haki.

7- E hana i nā haʻuki i kēlā me kēia manawa, no ka mea, kōkua kēia i ka loaʻa ʻana o ka oxygen a me nā meaʻai i nā ʻili ʻili. A inā inaina ʻoe i nā haʻuki, pehea e pili ana i kekahi mele e hula a leʻaleʻa pū me ʻoe a i ʻole kāu mau hoaaloha i ke ahiahi? E mahalo a mahalo nui kou ʻili iā ʻoe.

8- E hoʻohana i ka scrub a me ka mask hoʻokahi manawa i ka pule. ʻO ka ʻoiaʻiʻo, ʻo ka hapa nui o nā wahine me ka ʻili nani e exfoliate i ko lākou ʻili i kēlā me kēia pule a laila hoʻomaha no 20 mau minuke me kahi mask moisturizing a hoʻomaʻemaʻe paha. E mahalo ʻoe i ka hopena i ka manawa!

9- E ʻai i kīʻaha kī ʻōmaʻomaʻo (ʻoi aku ka maikaʻi me ka ʻole o ka hoʻohui ʻana i ke kō) i kēlā me kēia hola o ka lā, ʻoiai ke manaʻo nei ʻoe e hoʻomaha. Ma waena o nā pōmaikaʻi o kēia kī: nā moisturizing cell a me ka anti-aging.

10- Hōʻalo i ka hoʻohana ʻana i ka make-up ke hiki. ʻO kēia ka mea e hiki ai i ka ʻili ke hanu maikaʻi a hoʻomaikaʻi hou i ka wā e hoʻopili ai ʻoe i ka make-up ma hope.

11- Mai poina e exfoliate kou mau lehelehe ma hope o ka hoʻopau ʻana i kou maka i kēlā me kēia pule. A laila e kau i kahi hamo moisturizing ma luna o laila a e ʻoluʻolu loa ʻoe no ka manawa lōʻihi āu i ʻike ʻole ai.

12- E hoʻomaʻemaʻe i kou mau maka me nā kulu maka lapaʻau i kēlā me kēia manawa. ʻAʻole pili pono ke kumuhana i ka ʻili, akā hāʻawi ia i ka ʻālohilohi i ka maka ma ka laulā.

13- E ʻai i kekahi mau ʻalemona maka ma ke ʻano he ʻai ʻē aʻe i ka lā. He waiwai nā ʻalemona i ka omega-3 a me ka huaora E, ʻo ia hoʻi, mālama lākou i nā ʻili ʻili a ʻōpio a olakino.

14- ʻO ka hope akā ʻaʻole ka mea liʻiliʻi loa, ʻakaʻaka mau, ʻaʻohe mea (a ʻo kā mākou e ʻōlelo nei) hiki ke hoʻohālikelike i kahi minoʻaka nani a ola!

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