Nā hopena ʻaoʻao ke ʻai nui i ka meli

Nā hopena ʻaoʻao ke ʻai nui i ka meli

ʻOiai paha he ipu meli ma ka lima e ʻono ai i kāu kī a hoʻoluʻolu paha i ka ʻāʻī ʻeha, ʻo kēia mea ʻono wai-infused he mau hopena ʻē aʻe kamahaʻo i kou olakino āu e ʻike ʻole ai.

Ua hōʻike ʻo Nutritionists a me nā loea ʻē aʻe i nā pōmaikaʻi a me nā hemahema o ka hoʻokomo ʻana i ka meli i loko o kahi meaʻai olakino, e like me ka mea i paʻi ʻia e Eat This Not That, a ua helu mākou ma lalo o nā hopena koʻikoʻi loa.

Hiki i ka meli ke hoʻopōʻino i nā niho?

Manaʻo ka poʻe Nutritionists e nānā mākou i ka nui o ka meli a mākou e ʻai ai no ka mea hiki ke hoʻopilikia i nā niho.

E like me nā ʻano kōpaʻa ʻē aʻe, hiki i ka meli ke hoʻonui i ka pōʻino o ka niho a me ka maʻi ʻaʻa.

ma'i ate momona

Eia kekahi, ʻo ka fructose ke kō nui i ka meli. Me ka noʻonoʻo ʻana, hiki ke pilikia no ka poʻe me ka maʻi ate momona.

"Hoʻololi ʻokoʻa ka Fructose ma mua o nā kumu ikehu ʻē aʻe," i wehewehe ʻo Nicole Lindell, ka meaʻai meaʻai.

Eia kekahi, ua hoʻohui ʻia ʻo ia, ua metabolized ʻia e ke ake, hiki ke lilo i pilikia no ka poʻe i loaʻa i ka maʻi ate momona.

ʻO ka poʻe me ka maʻi ate momona e ʻōlelo pinepine ʻia e pale i ka waiʻona a kaupalena i ka ʻai ʻana i ka fructose no kēia kumu.

ʻAʻole e hōʻemi ka meli i nā hōʻailona allergy

Ma ke ʻano like, ua hoʻolaha mua ʻia ʻo ka meli ka lāʻau lapaʻau no nā hōʻailona allergy, akā e like me ka poʻe loea, ʻaʻole ia he mea ʻē aʻe ma mua o ka moʻolelo.

Ua wehewehe lākou ʻaʻole kōkua ka ʻai ʻana i ka meli kūloko i ka maʻi allergies no ka mea ʻo ka pollen i hōʻiliʻili ʻia e ka nalo he mea maʻamau ia mai nā pua, ʻaʻole ikaika a ʻaʻole e hoʻokiʻekiʻe i ko mākou ʻōnaehana pale e like me nā pollen ʻē aʻe (e like me nā kumulāʻau, mauʻu a me nā mauʻu), i ʻōlelo ai ʻo Lakia. Wright, he mea allergist ma Women's Hospital Boston a me ka luna lapaʻau ma Thermo Fisher Scientific, ke kumu lākou i nā hōʻailona allergy kau.

ʻO ka ʻoiaʻiʻo, hiki i kēia lāʻau lapaʻau ke hoʻihoʻi hou, e like me ka ʻōlelo a Kauka Wright. I kekahi mau hihia, ʻo ka ʻai ʻana i ka meli maka kūloko hiki ke kōkua i nā hōʻailona allergy no ka mea inā he hypersensitive ʻoe, ʻo ka ʻai ʻana i ka pollen i nā mea liʻiliʻi hiki ke hōʻeha i nā hōʻailona kūloko e like me ka waha ʻeha.