Nā hōʻailona o ka palaualelo thyroid gland

1- Ka nānā pono ʻole

2- lauoho lauoho

3- Ke kaumaha a me ke kaumaha

4- Nalo o ka paulele

5-Nā pilikia o ka digestive

6- Huli wikiwiki ka manaʻo

7- Nawaliwali ka makemake

8- ʻEha pōʻino koʻikoʻi

9- Ka pilikia a me ka luhi

10- Paʻakikī e lilo i ke kaumaha