ʻO nā ʻano huaʻai e pale aku iā ʻoe mai nā mea hoʻonaninani

ʻO nā ʻano huaʻai e pale aku iā ʻoe mai nā mea hoʻonaninani

avocado 

ʻIke ʻia ʻo ʻAvocados he kumu waiwai nui o nā momona maikaʻi a he waiwai pū kekahi i ka carotene antioxidant e pale ana i ka ʻili mai ka pōʻino o ke kaiapuni.

kāloti 

ʻO kā kāloti ke kumu nui loa o ka beta-carotene, he antioxidant a pale i nā ʻili mai ka pōʻino, ua hoʻololi ʻia kekahi o ka beta-carotene i ka huaʻa A, e kōkua i ka ulu ʻana o ka ʻiʻo a me ka hoʻomaʻemaʻe ʻana i ka ʻili.

strawberry 

He antioxidant koʻikoʻi ka Strawberry no ke kino, a no laila ke hoʻomalu nei kāna mau mea i nā radical manuahi e hōʻino ai i ka ʻili a hoʻomaka i ka ʻelemakule. Ke hoʻohana ʻia i ka ʻili, hoʻomaʻemaʻe ia i nā pores, hāʻawi i ka hou a me ka ʻālohilohi ʻōpio, a pale i ka ʻili mai nā maʻi a me nā pimples. .

hua citrus 

Aia ka Lemona a me ka alani i ka alpha hydroxy a hoʻohana nui ʻia e pale aku i nā wrinkles a pale i ka ʻelemakule.

Nā kumuhana ʻē aʻe: 

ʻO Raspberries kahi hua ʻono me nā pōmaikaʻi kupaianaha

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