ʻEhā mau mea inu e puhi ai i ka momona a paʻa i ka ʻōpū

No ka mea, ʻo ke kino maikaʻi e lawe mai i ka ʻoluʻolu a me ka hilinaʻi iā ia iho, a ʻo nā mea inu olakino ke kumu nui o ka lilo ʻana o ke kaumaha a me ka hoʻopau ʻana i ka momona o ka ʻōpū.

A hiki iā ʻoe ke hoʻomākaukau i nā mea inu iā ʻoe iho a hoʻolilo iā lākou i ʻaina kakahiaka maikaʻi loa no ʻoe, a e ʻike ʻoe i ka ʻokoʻa ma hope o 10 mau lā o ka hoʻomau ʻana i ka lilo kaumaha.

Eia ka papa inoa o nā mea inu kaulana loa e puhi i ka momona o ka ʻōpū:

Luliluli ʻeleʻele

Loaʻa i ka inu kokoleka ʻeleʻele ka nui o nā calorie awelika, a hana i ka manaʻo piha a pale i ke kanaka mai ka ʻai ʻana i nā meaʻai hou aʻe, e alakaʻi ana i ke kaumaha o ke kaumaha.

wai hau

He wai hau kāu? Aia nō ia..e kōkua iā ʻoe e hoʻoikaika i ka puhi ʻana i ka momona o ka ʻōpū, no ka mea, ua hōʻike nā hoʻokolohua ʻo ka inu ʻana i nā aniani wai hau i kēlā me kēia lā e puhi ana ma kahi o 200 a 250 calories.

Waiu waiu

Mai poina i ka ʻai ʻana i kahi kīʻaha waiu skim i kēlā me kēia lā, me ka ʻole o ka mea ʻono, hiki iā ʻoe ke ʻai i ke anuanu a i ʻole ka hau i mea e hōʻoluʻolu ai, e hāʻawi ia i kou kino i ka ikehu.

kī ʻōmaʻomaʻo

Ua hōʻike nā haʻawina i ka ʻōmaʻomaʻo kī i ka hopena ikaika i ka puhi ʻana i ka momona e 35%, inā inu ʻoe i kēlā me kēia lā, no ka manawa o hoʻokahi pule, kōkua ia iā ʻoe e lilo i ke kaumaha maoli.