He aha nā kumu o nā lā keʻokeʻo? Pehea mākou e hana maoli ai?

He kumu nui ka lā no ka huaora D He mea nui ia i ko kakou iwi. Akā inā ʻike nui ʻia kou ʻili i ka lā, hiki iā ʻoe ke hoʻomohala i nā hōʻailona hoʻonāukiuki he nui ma kou ʻili Nā kiko keʻokeʻo. He hōʻailona ia o ka pōʻino i hana ʻia e nā kukuna ultraviolet ʻino o ka lā. Ke pau ka hana ʻana o nā melanocytes ma kekahi ʻāpana o ka ʻili puaʻa melanin Ma muli o ka ʻike nui ʻana i nā kukuna ultraviolet, ua nāwaliwali kēia wahi i hoʻopilikia ʻia a lilo i keʻokeʻo. No laila, kapa pinepine ʻia kēia mau kiko "nā lā keʻokeʻo."

No ka mālama maoli ʻana i nā lā keʻokeʻo:

ʻO ka ʻāpala cider winika:

Hoʻohana ʻia ka vīnega ma ke ʻano he lāʻau lapaʻau maikaʻi no ka mālama ʻana i nā lā keʻokeʻo. ʻO ka hoʻohana mau ʻana i ka vīnega e hōʻemi nui i ka ʻili o ka ʻili ma muli o nā kukuna ultraviolet. Hiki iā ʻoe ke hoʻopili pololei i ka ʻāpala cider winika ma ka ʻāpana o ka ʻili a holoi ʻia ma hope o 10 a 15 mau minuke me ka wai maʻemaʻe. Pono ʻoe e hoʻohana i ka vīnega ma ka liʻiliʻi ʻelua i kēlā me kēia lā.

ʻO ka ʻaila Castor a me ka ʻaila cod ate:

ʻO ka ʻaila Castor, ke hui pū ʻia me ka ʻaila cod ate, hiki ke hoʻopau pono i nā kiko lā keʻokeʻo mai ka ʻili. Hiki i nā mea ʻelua ke hoʻoulu i ka hana melanin I ka ʻili, e hoʻihoʻi i kona pigmentation maoli i nā ʻāpana i hoʻopilikia ʻia. E hoʻohui i nā aila i ka nui like a lomilomi i nā kiko keʻokeʻo ma kou ʻili me ka hui ʻana ʻelua i kēlā me kēia lā. Ma hope o 25-30 mau minuke, holoi me ka wai maʻamau.

 ʻAila Vitamin E

ʻO ka Vitamin E kahi lāʻau lapaʻau maoli no ka mālama ʻana i nā lā keʻokeʻo. ʻO ka hoʻohana ʻana i kēlā me kēia lā o ka ʻaila vitamin E i ka ʻāpana o ka ʻili e hoʻomaikaʻi i kona kala a hoʻihoʻi mālie i kona kala maoli. Ma waho aʻe o ka hoʻohana ʻana i ka aila Vitamin E ma luna, e hoʻokomo i kēia meaʻai i kāu ʻai i kēlā me kēia lā e ʻike i nā hopena maikaʻi aʻe.

Nā kumuhana ʻē aʻe:

He aha nā kiko keʻokeʻo ma kou mau kui?

Pehea ʻoe e hoʻopau ai i nā ʻili ʻeleʻele a me ka pigmentation?

Pehea e loaʻa ai ka ʻili freckle free

ʻEhā mau huaora e pono ai kou ʻili... He aha ia mau mea??