ʻO nā kāmaʻa heeled kiʻekiʻe, nā pilikia a me nā pōʻino

Hiki i nā kuʻekuʻe wāwae kiʻekiʻe ke hoʻohui i ka nani o ka wahine, akā naʻe, he nui nā pōʻino. Eia kekahi o lākou, e ka wahine.

• ʻEha haʻahaʻa ʻeha ke kua

Inā pilikia ʻoe i ka ʻeha hope ʻole, ʻo nā kuʻekuʻe wāwae paha ke kumu maoli.

ʻO ka nui o ke kaumaha ma nā pōpō o kou mau wāwae e piʻi i mua kou pelvis.

Ke hilinaʻi nei ʻoe i hope, e hoʻonui ana i ka pio ma kou kua i lalo, e hoʻokau i ke koʻikoʻi ma kou kuamoʻo lumbar.

ʻO ka nui o ka kuʻekuʻe wāwae, ʻoi aku ka nui o ke kaomi.

• Pilikia o ka eha a'alolo a poino paha

ʻO kā mākou pūnaeho puʻupuʻu he ʻōnaehana koʻikoʻi loa ia e hiki ke hoʻopilikia nui ʻia e ko mākou mau kāmaʻa.

 Hiki i nā kuʻekuʻe wāwae kiʻekiʻe ke kumu i kahi maʻi nerve i kapa ʻia he stenosis anal.

Hiki i kēia maʻi ke hōʻailona o ka ʻeha pana, a me ka helu ʻana, ke kani ʻana, ka nāwaliwali o ka ʻiʻo, ka ʻāʻī, a me ka ʻeha e ʻā ana ma ka ʻāʻī a ma lalo o nā wāwae.

Hoʻohui ʻia ʻo sciatica ma ke ʻano he hopena ʻehaʻeha!

• ʻO ka pōʻino o ke kani leo

He mea kupanaha paha ia, akā hiki i nā kuʻekuʻe wāwae kiʻekiʻe ke alakaʻi i ka hanu kūpono ʻole a me ka hāʻule ʻana, ʻo ia hoʻi ka mea e hōʻino ai i kāu mau leo ​​leo palupalu.

 ʻO ke komo ʻana i nā kuʻekuʻe wāwae i ka lā a pau e hiki ke alakaʻi i ka hanu wikiwiki a me ka lohi a me ka pōʻino i nā kaula leo.

• Pilikia eha kuli

ʻO ka mea pōʻino, ʻaʻole kala ʻia nā kuʻekuʻe wāwae kiʻekiʻe i kou mau kuli.

Ua'ike ka po'e noi'i i ka ho'onui nui 'ana o nā ku'eku'e ki'eki'e i ke kaomi o nā iwi ma ka hui kuli, a 'o ia ka mea e wehewehe ai i ka nui o ka ma'i o ka osteoarthritis ma ka hui kuli i nā wāhine ke ho'ohālikelike i nā kāne.

• pilikia maʻi ʻaʻai

Loaʻa nā pilikia wāwae? ʻAe, e hoʻomaka me ka nānā ʻana i ke ʻano o nā kāmaʻa.

ʻO ka ʻoiaʻiʻo, ʻo ka hoʻopaʻa ʻana i kou mau wāwae i nā kāmaʻa kiko hiki ke alakaʻi i nā pilikia wāwae: bunions, plantar fasciitis, a me neuroma (tingling, kuni, a me ka helu ʻana i ka wāwae)

• ʻO ka pilikia o ka maʻi maʻi carcinogenic

Loaʻa paha kahi loulou ma waena o nā kāmaʻa [high-heeled] a me ka maʻi kanesa, e like me ka ʻōlelo a Kauka David Agus, ka loea maʻi maʻi nui.

Hiki i kēia mau kāma'a ke ho'ā i ka mumū, i'ōlelo'ia e ho'oulu i nā ma'i ko'iko'i like 'ole, e like me ke kanesa.

"Ua hoʻopiliʻia kekahi mauʻano o ka mumū i ko mākou mau maʻi degenerative weliweli loa, e like me ka maʻi puʻuwai, ka maʻi Alzheimer, nā maʻi autoimmune, a me ka maʻi diabetes, a hiki ke hoʻonui nui i ka maʻi kanesa," wahi a Dr.

ʻAʻole maopopo kekahi mau ʻikepili, akā ʻo ka pilikia o ka mumū ua hoʻāla i nā hae ʻulaʻula he nui no nā mea hoʻohana heʻe kuʻekuʻe kiʻekiʻe.

• Nawaliwali ka ʻiʻo wāwae

Hōʻike nā haʻawina e ʻoi aku ka nāwaliwali o nā ʻiʻo bipi i ka manawa a pono ka emi ʻana o ka ʻiʻo i ka wā e hoʻololi ai nā ʻiʻo bipi haʻahaʻa i nā loli i nā kāmaʻa.

Hiki i kēia mau hoʻololi ke hoʻopau i nā ʻiʻo i ka pono a me ka ikaika.

• Pilikia kuʻekuʻe wāwae

ʻOiai no ka hapa nui o nā mea hoʻohana heel kiʻekiʻe, aia kahi pilikia nui o ka sprain e hele mai ana mai ke kaomi ʻana i nā kuʻekuʻe wāwae.

 No ka mea, ʻaʻole i kūkulu ʻia nā kuʻekuʻe wāwae no ka lawe ʻana i kēia ʻano paʻi, hiki i ka hāʻule a me ka kuʻekuʻe wāwae he mea maʻamau.