ʻO Apricots he hoaaloha o nā mea nani

No ka ʻohana like kēia hua ʻono a liʻiliʻi me nā pīkī a me nā plums, a ua manaʻo ʻia ua ulu mua ia ma Central Asia.

ʻO ka ʻoiaʻiʻo, ʻo ka apricot kekahi o nā huaʻai i pili loa i ka honua o nā mea hoʻonaninani a me ka nani ma muli o kona moisturizing a me ka hānai ʻana i ka ʻili a me kona hiki ke pale aku i nā wrinkles i ʻike ʻia ma ka ʻili, no laila hoʻohana ʻia i ka hana ʻana. ʻO kekahi mau mea hoʻonaninani, a hoʻohana ʻia ka ʻaila apricot e mālama i ka maka a me ke kino.

A inā makemake ʻoe e hana i kahi mask maikaʻi loa no ka maʻalahi o ka ʻili o ka maka a me kona kū ʻana i nā wrinkles, eia kēia mask maikaʻi:
Ka mua E kau i ka nui o na hua apricot pala i loko o ka blender a hookomo i ka nui o ka wai, a laila ho'omaka e hana i ka hui.
ʻO ka lua Peel i ka avocado a ʻokiʻoki i mau ʻāpana a hoʻokomo i loko o ka blender, a laila e hana hou i ka hui ʻana.
Ke kolu E kau i kahi ʻaila ʻoliva maʻemaʻe i loko o ka blender, a laila e hana hou i ka hui ʻana.
E hoʻohana i kēia hui ʻana ma ke ʻano he pale maka ma ka puʻunaue ʻana ma ka maka a me ka ʻāʻī pū kekahi. E mālama i ka mask no 45 mau minuke, a laila holoi i kou maka me ka wai. nā hopena.

ʻO nā pono ʻē aʻe o nā apricots
ʻO ka apricots kekahi o nā meaʻai momona i ke ʻano o ka fiber hiki ke hoʻoheheʻe ʻia i ka wai i kapa ʻia ʻo pectin, ʻo ia ke ʻano o ka fiber i loaʻa i loko o nā ʻāpala. ʻAʻole loaʻa nā ʻōpū ʻino a me nā ʻōpala, a ʻo kēia hopena hope paha ke kumu o ka loaʻa ʻana o kēia ʻano fiber i ka meaʻai i kēlā me kēia lā e hōʻemi ai i ka loaʻa ʻana o ka maʻi kanesa colon.

No laila, ua manaʻo ʻia ka apricot he hua gula me nā pōmaikaʻi, ʻoiai he hoaaloha ia o nā mea nani.

Puna: E mālama iā ʻoe iho me ka puke huaʻai