No kēia kumu paha ka ʻūhā wāwae

No kēia kumu paha ka ʻūhā wāwae

ʻOiai pono ke kino o ke kanaka i ka cholesterol no ke kūkulu ʻana i nā sela olakino, hiki i nā kiʻekiʻe kiʻekiʻe o ka cholesterol i loko o ke koko ke hoʻonui i ka manawa e ulu ai ka maʻi puʻuwai. ʻO ka cholesterol kiʻekiʻe ma muli o ka ʻai ʻana i nā meaʻai momona, ʻaʻole lawa ka hoʻomaʻamaʻa ʻana, ke kaumaha nui a me ka puhi paka, a me nā kumu genetic.

Wahi a ka Times of India, ʻaʻole hōʻike ka cholesterol kiʻekiʻe i nā hōʻailona a no laila ua wehewehe pinepine ʻia ʻo ia he "pepehi ʻike ʻole" no ka mea e hāʻawi i ke ala no nā pilikia olakino koʻikoʻi me ka loaʻa ʻole o nā hōʻailona maopopo.

Akā, ʻo ke kūkulu ʻana o ka cholesterol i loko o ke aʻa e hiki ke hoʻoulu i ka ʻāʻī a i ʻole ka ʻāʻī ma nā wahi ʻelima o ke kino, hiki ke lilo i hōʻailona o ka maʻi ʻaʻaʻa peripheral (PAD), kahi pilikia olakino pili cholesterol.

ʻO ka maʻi ʻaʻaʻa ʻaoʻao

ʻO ka maʻi ʻaʻaʻa peripheral kahi maʻi i kūkulu ʻia nā pā e like me ka cholesterol i loko o nā aʻa e lawe i ke koko i ke poʻo, nā ʻōpū a me nā ʻāpana. He pilikia maʻamau ia ma ke kahe ʻana o ke aʻa e hoʻemi i ke kahe koko i nā lima a i ʻole nā ​​wāwae, ʻaʻole lawa ke kahe koko e hoʻokō i nā pono maʻamau. ʻO nā kumu pilikia maʻamau no ka PAD ʻo ka ʻelemakule, ka maʻi diabetes a me ka puhi paka.

Nā hōʻailona o ka cholesterol kiʻekiʻe

Wahi a ke Keʻena ʻOihana ma ke Kulanui o Kaleponi, Kapalakiko, hiki i nā hōʻailona o ka cholesterol kiʻekiʻe ke komo i ka ʻāʻī a i ʻole ka paʻa ʻana o ka ʻiʻo ma nā wāwae a me ka ʻāʻī, nā ʻūhā a me nā wāwae, hiki ke maʻalahi ma hope o ka hoʻomaha.

ʻO nā hōʻailona ʻē aʻe o ka PAD, ʻo ia ka manaʻo ʻana i nā pulupulu nāwaliwali a i ʻole nā ​​​​wāwae a me ka ʻike ʻana i nā ʻeha a i ʻole nā ​​ʻoki ʻana i nā manamana wāwae, nā wāwae, a i ʻole nā ​​wāwae e hoʻōla mālie, maikaʻi ʻole, a ʻaʻole loa. Hiki i ka ʻili o ka mea maʻi ke ʻeleʻele a ʻulaʻula paha.

Hiki i ka mea maʻi ke manaʻo i ka haʻahaʻa haʻahaʻa ma ka wāwae hoʻokahi i hoʻohālikelike ʻia i kekahi. Hiki i ka mea maʻi ke pilikia i ka ulu ʻana o ke kui ma nā manamana wāwae a ua emi ka ulu ʻana o ka lauoho ma nā wāwae.

Manaʻo ka poʻe loea e ʻike i ke kauka inā loaʻa ke kanaka i kekahi o kēia mau hōʻailona. Me kēia mau hōʻailona, ​​nui ka poʻe me PAD ʻaʻohe hōʻailona a hōʻailona paha o ka maʻi.

hoemi i ka pilikia

I mea e hōʻemi ai i kou pilikia o ka hoʻomohala ʻana i ka maʻi ʻaʻaʻa peripheral a me nā pilikia pili i ka cholesterol, pono ke nānā ʻia nā pae kiʻekiʻe o ka cholesterol. He mea nui ka hahai ʻana i ka meaʻai olakino a me ka hoʻoikaika mau.

Ua ʻōlelo ʻia he nui nā meaʻai e hiki ke kōkua ikaika i ka hoʻohaʻahaʻa ʻana i ka cholesterol i loko o ke koko, akā ʻo ke kī nui ʻo ka hōʻemi ʻana i nā momona saturated a ʻai i nā momona unsaturated ma kahi o, ma ka ʻai ʻana i nā aila meaʻai e like me ka ʻoliva, ka sunflower, ka wōnati a me ka aila hua. ʻO ka ʻaila iʻa kahi kumu maikaʻi o nā momona unsaturated olakino, ʻoi aku ka momona omega-3.

Hiki ke hoʻohaʻahaʻa i nā pae cholesterol kiʻekiʻe. Wahi a ka poʻe akamai, pono e hana ke kanaka ma kahi o 150 mau minuke o ka hoʻoikaika kino i kēlā me kēia pule. Manaʻo ka poʻe akamai e hoʻomaka mālie ka hoʻomaka ʻana, no ka mea hiki ke hoʻomaka me ka ʻike o ka hele wikiwiki ʻana, ka ʻauʻau ʻana a me ke kaʻa kaʻa, e noʻonoʻo ana i ke koho ʻana i ka hana kino kūpono a makemake ʻia no ke kanaka e hōʻoia i ka hoʻomau a me ka hana mau.