E ʻike i ka meaʻai maʻalahi a maikaʻi loa,,, ʻai kakahiaka

Inā ʻoe e ʻimi nei i ka meaʻai maʻalahi a me ka meaʻai maikaʻi loa e lilo i ke kaumaha, haʻi mākou iā ʻoe ʻaʻole hiki ʻole ka mea āu e noi nei. ʻAʻole manaʻo ʻo ka ʻai ʻana i ka ʻai kakahiaka hiki ke kōkua i ka hoʻemi kaumaha.

Ua nānā nā mea noiʻi i nā ʻikepili mai nā haʻawina 13 i komo i nā hoʻokolohua lapaʻau, ʻo ka hapa nui ma ʻAmelika Hui Pū ʻIa a me Beretania, ma luna o 30 mau makahiki, a ʻai kekahi poʻe i ka ʻaina kakahiaka aʻo ke koena ʻaʻole. Ua ʻike ʻia ka loiloi ua loaʻa i ka poʻe i ʻai i ka ʻaina kakahiaka ka nui aʻe o nā calorie a me ke kaumaha ma mua o ka poʻe i lele.

Hiki paha i nā hopena ke kāhāhā i ka poʻe e hahai ana i ka ʻai, ʻoiai ua hōʻike ʻia ua loaʻa i ka poʻe i ʻai i ka ʻaina kakahiaka i ka awelika o 260 calories i kēlā me kēia lā ma mua o ka poʻe i haʻalele i kēia ʻai, a ua hoʻonui ʻia ko lākou kaumaha e 0.44 kilokani ma ka awelika.

"Aia ka manaʻoʻiʻo ʻo ka ʻaina kakahiaka ka meaʻai nui loa o ka lā ... akā ʻaʻole kēia ka hihia," wahi a ka mea noiʻi alakaʻi ʻo Flavia Ciccotini mai ke Kulanui ʻo Monash ma Melbourne, Australia.

"ʻO nā calorie nā calorie no ka wā e ʻai ʻia ai lākou, a ʻaʻole pono nā kānaka e ʻai inā ʻaʻole lākou pōloli," i hoʻohui ai ʻo ia i kahi leka uila.

Ua kākau nā mea noiʻi ma ka British Medical Journal e nānā ana kekahi mau noiʻi mua inā he hopena ka ʻaina kakahiaka i ka metabolism, a i ʻole ka helu o nā calorie i puhi ʻia e ke kino. Akā ʻaʻole i ʻike ka poʻe noiʻi i nā ʻokoʻa koʻikoʻi ma kēia ʻano ma waena o ka ʻai ʻana i ka ʻaina kakahiaka a me ka ʻole.

Akā ʻo Tim Spector, he mea noiʻi ma King's College London nāna i kākau i kahi hoʻoponopono e pili ana i ka noiʻi, ʻōlelo ʻo ka haʻahaʻa haʻahaʻa o ka calorie e pili ana i ka ʻai ʻole ʻana i ka ʻaina kakahiaka e hōʻike ana e hana paha kēia ala no kekahi mau mea make.

"He ʻokoʻa kēlā me kēia o mākou a no laila ʻo ka pōmaikaʻi i loaʻa iā ia mai nā carbohydrates a me nā momona e ʻokoʻa paha e like me nā genes, microorganisms i ke kino a me ka metabolic rate," i hoʻohui ai ʻo ia i kahi leka uila.