Allergic rhinitis ma waena o ke kumu a me ka mālama ʻana

ʻO ka maʻi rhinitis he maʻi pōʻino loa ia i loko o ka sinuses a he nui nā kumu, a i kekahi manawa e ʻike ʻia ma hope o ke anu, a ma muli o nā haʻu, lepo, pollen, a i kekahi manawa ka meaʻai a mākou e ʻai ai, a me ka mu i loko o kā mākou ukana. ʻaʻole hoʻi e haʻi i kekahi ʻano o nā mea ʻala a me nā kemika e hoʻoulu ai i kēia mau allergies.

Allergic rhinitis a me kona mālama ʻana:

1- ʻO nā aniani a me ke kālika: He mau disinfectants lāua ʻelua, sterilizers a me nā mea pepehi kanaka. i ka ihu.

2- ʻO nā hua olonā: ʻO lākou, nā ʻalemona a me nā iʻa kekahi i manaʻo ʻia he lapaʻau kūleʻa no ka mea aia i loko o lākou ka omega-3 e kūʻē ai i nā maʻi hanu, a lawe ʻia lākou i ʻōpala a paila ʻia a inu i ko lākou wai i kēlā me kēia lā a hiki i ka hoʻōla ʻana, makemake ke Akua.

3- Marjoram: Ua hoʻolapalapa ʻia kēia mea kanu a inu ʻia no ka mea aia nā mea antiseptic i kūpono i ka maʻi rhinitis a me ka mumū.

4- Nā Huaʻai a me ka Magnesium: E makaʻala i ka ʻai ʻana i nā meaʻai i loaʻa nā huaora a me ka magnesium i loaʻa i nā mea kanu a me nā huaʻai, inu i ka wai nui a hoʻohana i nā mea ʻala i ka meaʻai no ko lākou hiki ke hoʻoikaika i ke kahe koko.

5- ʻO nā mea fumigants o ka hale: ʻO ka inu ʻana i ka mahu wai a me ka inu ʻana i ka meli i hoʻohui ʻia i ka wai i ke kakahiaka ma mua o ka ʻaina kakahiaka e hōʻemi ana i nā hōʻailona o ka rhinitis maʻi.

6- Kaiapuni a puni: ʻo nā wahi lepo lepo kahi e nui ai ka pollen pono e ʻalo ʻia, me ka nānā ʻana i ka maʻemaʻe o nā holoholona a ʻoi aku ka maikaʻi o ka haʻalele ʻana iā lākou.

ʻOi aku ka maikaʻi o ka pale ʻana ma mua o ka mālama ʻana, pono i ka mea maʻi ke pale aku i nā mea a pau e hoʻomaka ai kēia maʻi maʻi, e like me ka lepo, ka uahi kaʻa, nā lāʻau lapaʻau a me nā meaʻai paha, e noho maluhia me kēia maʻi maʻi, no ka mea he lōʻihi kona mālama ʻana i kekahi mau hihia.